Im surprised to read ur words that when I face my family and friends and they ask about kids, I simply bow my head. Is It ur own fault or ur own desire to have abortions? Simply NO. Then my brother! why u are ashamed of it???
Its only in the hands of Almighty to grant us health, wealth and family. so, why u are frustrated? ALLAH is very kind and remember he always bless those who pay their thanks to allah in every situation and in every condition.
Regarding ur question: Read the links above mentioned, there is a diet plan written in it. I Hope it will work inshallah.