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How To Gain Weight?

General Health   >>  Height and Weight
   
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honey_devi Group: Members  Joined: 26th May, 2007  Topic: 3  Post: 3  Age:  34  
Posted on:23rd Jun 2007, 6:40pm
 

How To Gain Weight?

Dr sahab i want to gain my weight ...meri age 24 hai and mera weight 54 hai.....i am doing a job ...bohat koshish kar raha hoon weight gain karny ki...but umeed nazar nahn atii....kindly do my favour..and give me some tips...

Dear Doctor I want to gain weight. My weight is 54 Kg and my age is 24 years. I am doing a job. I am trying hard to gain the weight but there is no hope. Kindly do me a favour and give me some tips. thanks


My Reply Group: Members  Joined: 19th Sep, 2010  Topic: 2  Post: 2481  Age:  49  
Posted on:26th Jun 2007, 7:30am
 

re: honey_devi

1. ap ka weight kam kio hai pahle yeh maloom hona zaroori hai. maloom hone ke bad hi koi mashwarah dia ja sakta hai.

2. agar koi bimari na ho tu underweight hone par pareshan nahi hona chahia.

3. ap weight gain karne ke lia ziadah pareshan na ho. achchi gheza khai. neend poori kare. ap ki sehat theek rahe gi. dubla patla admi ziadah behtar hai agar koi bimari na ho.

4. ap apne family physician se discuss kare. wo ap ko ziadah behtar mashwarah de ge keh ap kaise weight gain kar sakte hai.
desihotguy Group: Members  Joined: 23rd Apr, 2007  Topic: 2  Post: 7  Age:  36  
Posted on:26th Jun 2007, 8:21am
 

Dear Brother

Brother aap sab se pehle koi GYM join karo....laikin ziyada wazan mat othana,aur halki pholki weight lifting karo,aur rozana karo
oske baad ap yeh khurak ziada tar rakho

  • Nashtay mein (Bread+fresh Butter+Lassi)
  • Dopeher ka khana (koi bhi GOSHAT khas tor par QEEMA+Roti+Salaad+Lassi)DAILY.agar DAILY na kha sako to har ek din ke baad zaroor khao.
  • oske baad WALK/yah kisi kam mein bz raho
  • phir agar dil chahay to koi thora bohot FRUIT khao.
  • Aur agar baad mein phir bhook lagay to AALU ki CHIPS ghar mein bana kar khao+saath koi DRINK/SPRITE/7UP/TEAM piyo.{Pepsi/Coke,ka use kam karna}
  • phir Asar ki namaz ke baad GYM jao aik galas(SHEZAN ALL PURE"Tropical"ya koi Fresh&Pure fruit )Juice pi kar
  • GYM ke baad (BANANA+MANGO/APPLE mix Milk Shake Piyo {baraf sirf garmi ke dino mein} dal kar
  • Oske baad Walk karo
  • Raat ka khana (Chawal/Roti+koi sabzi)raat ko zara kam khana
aur Brother khanay mein LAAL MIRCH aur tez MASALA JAAT ka istemal na karna ya phir bohot he kam karna...LAAL MIRCH ki jaga KAALI MIRCH peesi hui ka istemal kar saktay ho....

Allah aapko achi sehat de (Aamen)

Brother agar aisa karoge tu GAURANTIED fat hasil karlo ge...
meri age 25 hai aur mera wieght bhi 55kg tha...laikin 6 maheenay ke baad ALHAMDULILAH mera weight ab 75kg ho gia hai
yaad rakho koi bhi medicine use na karna,GYM janay se tumko bhook lagna shoru ho jaye gi.....aur jab bhi bhuk lagay....kuch HEALTHY khatay rehna


aur yaad rakhna..............
  • kisi bhi boori sohbat se bachna lazmi hai,(NO movies/NO sex talk/NO Musht zani)
  • No wieight GAINING MEDICINE.
  • bazari khanay mat khana.
aur brother.......result milne par mujhe zaroor batana....
Allah Hafiz
ms hasan Group: Members  Joined: 03rd Dec, 2009  Topic: 0  Post: 6  Age:  29  
Posted on:14th Jan 2010, 8:28am
 

i want 2 gain weight

salam sir mri age 22 hai aur height 5'10 hai aur mera weight 55 k kareb hai. mai apna weight gain karna chata hon mera khana pena b normal hai zia da nai khaya jata 1 ya 1n haf roti kahata hon mai buht pareshan hon na bhook barh rahi hai itne dr. ko dikhya unho ne kha apka liver khrab hai jbi dubly ho 4to5 months elaj b karwaya bt kuch b nai hua kia koi food supliment use karskta hon?? koi to hal hoga plzz plzz help me sb fruits drinks use karta hon bt kuch ni hota mera confidence lose hota jara hai day by day plzz rep me thnk u
oasisluky Group: Members  Joined: 14th Jan, 2011  Topic: 2  Post: 6  Age:  29  
Posted on:14th Jan 2011, 6:18pm
 

kamzori

mry age 23 hat.men ne bht musht zani ki.bht ziada.ab bht kamzor ho gya hun,gaal pichk gaye hen.jb b koi shewat wali chez dkhta hn to leekage start ho jati hay.koi medicine suggest kren,ta k is leakage se nijat milay.is leakage ki waja se aur kamzori hoti ja rhy hay.penis dheela par gya hay blkul.

please suggest.

Samlover Group: Members  Joined: 15th Aug, 2012  Topic: 7  Post: 13  Age:  26  
Posted on:21st Aug 2012, 2:45am
 

Kamjori solution

Brother aapki leakage rokne ka sabse ashaan tarika ye h. 5 waqt ki namaz ada kro. Jab aap 5 waqt ki namaz padhne ki koshish kroge aur paak rehne ki kosish kroge, zina, behaya, bepardhgi ko dil se bura maanna suru kro. Aur Insa Allah faraq dekho..
Samlover Group: Members  Joined: 15th Aug, 2012  Topic: 7  Post: 13  Age:  26  
Posted on:21st Aug 2012, 2:46am
 

Kamjori solution

Brother aapki leakage rokne ka sabse ashaan tarika ye h. 5 waqt ki namaz ada kro. Jab aap 5 waqt ki namaz padhne ki koshish kroge aur paak rehne ki kosish kroge, zina, behaya, bepardhgi ko dil se bura maanna suru kro. Aur Insa Allah faraq dekho..
lalo1234 Group: Members  Joined: 08th Nov, 2013  Topic: 0  Post: 1  Age:  22  
Posted on:8th Nov 2013, 1:46pm
 

cf

jjexe
blue4567 Group: Members  Joined: 28th Aug, 2013  Topic: 0  Post: 3  Age:  21  
Posted on:16th Nov 2013, 11:18pm
 

plz help me

dr shb plz help me main bht bht bht xaida kamzor hn meri age 18 years hai or mera weight sirf 40 kg hai mainy hand practise b krta hn plz meri help krn mjy btayn k main kia krn jis sy meri ye adat choot jai or mjy ye b btayn k main weight kaisy gain krn mjy bhook b nahi lgti itna xaida kch nahi khya jata plz reply doc shb

blue4567 Group: Members  Joined: 28th Aug, 2013  Topic: 0  Post: 3  Age:  21  
Posted on:16th Nov 2013, 11:40pm
 

plz help me

plz koi mahir member mjy mery sawal ka jwb dy main bht pareshan hn sb mera maxak uraty hain mery jism py gosht na hony k brabar hai meri bazo bht patli hain main bht xaida weak hn plz somebody help me plz mjy btayn k main kia krn mjh sy itna kch xaida nahi khaya jata khany main mera weight 40 kg hai mery sb frnds mera maxak uratyy hain .. mjy handpractise ki b adat hai plz mjy btayn main ye adat kaisy chorn or kaisy apni sehat bnaon kaisy mota hn main plz help me ALLAH PAK ap ko ajar dain is ka

Aahson kha Group: Members  Joined: 26th Jan, 2014  Topic: 0  Post: 1  Age:  24  
Posted on:27th Jan 2014, 8:02am
 

how to gain weight

merey age 20 years ki he
height5.7" ki he
weight 49 tak he me
regular 45 days se gym ja rha hu
mere weight nhi bad rha he
supplement lene me dr lgta heki koi side effect to nh ho jae me iya kru
mery khurak bhi achi he
day ki 8roti khaata hu or extra bhi khata hu
bt mujh se jyada weight nh uthata he iske liye me creatin le sakta hu koi side effet to nh he na
pls solution my problamme
khan.net Group: Members  Joined: 28th Feb, 2014  Topic: 1  Post: 4  Age:  23  
Posted on:2nd Mar 2014, 6:32am
 

small bones

Meri age 20 ha hight b normal lekin meri hadiyan bht choti hain. Bones ki density 10 sal k bachay jitni ha. Or ma hsas kamtari ka shikar hun. Confidence khatam ha. Plzz koi bta dega bones ki strength ko kaisay barhya jae.
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