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Appetite- Decreased: How To Increase It?

General Health   >>  Food And Nutrition
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lucky035 Group: Members  Joined: 09th Oct, 2009  Topic: 3  Post: 6  Age:  31  
Posted on:17th Oct 2009, 4:25am

Appetite- Decreased: How To Increase It?

AoA!mujhay doc sahab say poochna hai k mujhay bhook bohat kam lagti hai.pls iss ka koi hal batain.mujhay stomach aur jiger ka koi problem nahin.

I have got decreased appetite. How it would be increased?
waseem08 Group: Members  Joined: 27th Apr, 2009  Topic: 13  Post: 1304  Age:  36  
Posted on:17th Oct 2009, 11:42pm

lucky035 bhai salaam

(01)ap ko mushwara hy k ap subah nahar moun 4 glass 1250ML pani pene ki aadat bana lo innshaALLAH apko bhook lagne lage gii.

(02)or dosri ek or baat k khane se phele pani or drmiyaan me pani piya karo badd me ny iss se b apki bhook me izafa hogaa inshaALLAH.

Doctor K K Group: Members  Joined: 02nd Apr, 2009  Topic: 25  Post: 1967  Age:  41  
Posted on:17th Oct 2009, 5:04pm

Re: Appetite- Decreased: How To Increase It?

  1. Take high calorie diet until your appetite would not be improved so that you would have enough amount of energy in the body. Juices, beverages, milk, egg, butter etc. No matter if you take it less or more.
  2. Must take meals at the right time and donít avoid it. No matter if you take it more or less.
  3. Donít eat in small plates, take large plates to eat. Psychologically you would start to eat more.
  4. Chew the food properly
  5. Once your stomach get full, take one or more bites in the end.
  6. Gradually increase your meals. Donít rush
  7. Try to arrange your delicious food as much as possible. Furnish the table with such items that would force you to eat.
  8. Try to take variety of food rather than similar food more days or more times in a day.
  9. Donít give more breaks between meals. Keep some snakes with you while you are at work or outside the house.
  10. Isolates those factors like anxiety, depression worries that decreases appetite and try to be relaxed and happy.
  11.  Perfrom exercise if possible.
  12.  Take full sleep.
waseem08 Group: Members  Joined: 27th Apr, 2009  Topic: 13  Post: 1304  Age:  36  
Posted on:18th Oct 2009, 2:59pm

salam doctor k k

zeb Group: Members  Joined: 18th Aug, 2007  Topic: 114  Post: 13598  Age:  37  
Posted on:19th Oct 2009, 8:42am

hmmm Dr kk

very very very niceeeeeeeee
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