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Exercise: What Is The Best Time For Exercise?

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shakir316 Group: Members  Joined: 18th Mar, 2007  Topic: 35  Post: 104  Age:  30  
Posted on:17th Aug 2007, 12:47pm
 

Exercise: What Is The Best Time For Exercise?

 Assalam o alaikum. i want to know that which is the best time for exerxise in morning and at evening. and if we want to do exercise at evening then should we do it after dinner or before dinner. and should we walk after dinner or before dinner.... Thanks
khan_80 Group: Members  Joined: 09th Mar, 2007  Topic: 8  Post: 2591  Age:  37  
Posted on:17th Aug 2007, 3:28pm
 

exercise

exercise should be done with empty stomach so its better to do it before breakfast, it makes u  fresh and active physically, for the whole day.
Ugly-Sana Group: Members  Joined: 02nd Aug, 2007  Topic: 7  Post: 539  Age:  34  
Posted on:17th Aug 2007, 3:42pm
 

To Shakir

The morining time is the best tiem for exercise, because if you you cardiovascular activities at that time, you metabolism will be active throughout the day and you will be burning fat all day long.

Exercise without eating is always ideal as it is easy to flex and move all your body muscles rather than eating and then doing the exercise.

You must walk for at least ten minutes after lunch or dinner, and have dinner 4 hours before going to the bed. Good Luck.

faisee Group: Active Members  Joined: 13th Feb, 2007  Topic: 78  Post: 773  Age:  34  
Posted on:17th Aug 2007, 4:12pm
 

Re: Sana

Nice reply sana  with necessary detail. I can see the sensibilty in your replies aur aap sensible members main aik acha izafa hain.

it doesnt need to mention that khan_80 replies always used to benice, precise and to the point.
Ugly-Sana Group: Members  Joined: 02nd Aug, 2007  Topic: 7  Post: 539  Age:  34  
Posted on:17th Aug 2007, 4:14pm
 

To Faisee

Thank you for the compliment, ke mein bhi sensible members mein eik izafa hoon.
shakir316 Group: Members  Joined: 18th Mar, 2007  Topic: 35  Post: 104  Age:  30  
Posted on:19th Aug 2007, 3:28pm
 

Dr Khan and Sana

Thank u very much 4 ur reply. Lakin sana aap ne kaha k dinner k 4 hours bad bed pe jana chahiay. aam tor par aisa possible nahi hota kyun k ziada tar families including my family 9 pm ko dinner kartay hain aur almost 11 pm ko so jatay hain. aisi soorat mein kia karna chahiay? kia walk kar k jaldi so saktay hain?
khan_80 Group: Members  Joined: 09th Mar, 2007  Topic: 8  Post: 2591  Age:  37  
Posted on:20th Aug 2007, 12:46pm
 

walk after dinner

its better to do a light walk after dinner and the time between dinner and sleeping should be at least 2 hours.
shakir316 Group: Members  Joined: 18th Mar, 2007  Topic: 35  Post: 104  Age:  30  
Posted on:21st Aug 2007, 9:00am
 

One more thing

Thank u 4 ur answers. what about lunch ? can we sleep just after lunch as it is common in summer. thanks again
zeb Group: Members  Joined: 18th Aug, 2007  Topic: 114  Post: 13598  Age:  36  
Posted on:21st Aug 2007, 11:16pm
 

my comment

no khaney k foren baad bilkul nai sona chahiye

is se ek to kahan hazam nai hota aur body structure bi affect hota hai

and it is better to do excercise early in the morning in fresh air and walk is important daily after 30 minutes of talking lunch or the dinner

khan_80 Group: Members  Joined: 09th Mar, 2007  Topic: 8  Post: 2591  Age:  37  
Posted on:21st Aug 2007, 2:36pm
 

sleep after lunch

Its better to take rest after half hour of lunch.
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