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Exercise: What Is The Best Time For Exercise?

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micheal135 Group: Members  Joined: 25th Jun, 2007  Topic: 3  Post: 30  Age:  37  
Posted on:23rd Aug 2007, 12:14pm
 

Exercise: What Is The Best Time For Exercise?

mein doctor sahab se yeh poochna chahata hoon ke exercise karne ka bahtareen waqt kya hai pehle mein subah mein kiya karta tha lekin abhi job per masroofiyat badh jane ke wajah se  subah neend poori nahi horahi hai aur shaam ko khane ke kitne minute bad exercise kar sakte hai

aur ramazan shareef mein bhi exercise kar sakte hai kya baraye maherbani batayein

allah hafiz

 I want to ask that what is the best time to do exercise. Initially I do it in the morning and now I have become busier at my job. Therefore it becomes hard to do it in the morning. Please tell me about exercise in the Ramadan and in the evening.

AK-47 Group: Members  Joined: 10th Aug, 2007  Topic: 1  Post: 128  Age:  33  
Posted on:23rd Aug 2007, 5:57pm
 

hmmm

Market khud jaya karain by foot

and try to move arround in office and at home

khan_80 Group: Members  Joined: 09th Mar, 2007  Topic: 8  Post: 2591  Age:  37  
Posted on:24th Aug 2007, 6:19pm
 

time for exercise

the best time for exercise is morning so try to do it in the morning, if u find it difficult to manage then do it 2hours after dinner and do light exercise, not very heavy.
Doctor K K Group: Members  Joined: 02nd Apr, 2009  Topic: 25  Post: 1967  Age:  40  
Posted on:19th Feb 2010, 6:30pm
 

Exercise: What Is The Best Time For Exercise?

The best time to do exercise is definitely in morning, but if any body could not get much time to do that then it is fine to do exercise in the evening or whenever he gets time for it. Yes, this is good to do exercise in Ramadan as well.

H/dr_Qasim Group: Members  Joined: 10th Sep, 2010  Topic: 185  Post: 6523  Age:  39  
Posted on:20th Feb 2010, 6:09am
 

Exercise: What Is The Best Time For Exercise?

agreed with doctor kk reply
Doctor K K Group: Members  Joined: 02nd Apr, 2009  Topic: 25  Post: 1967  Age:  40  
Posted on:20th Feb 2010, 3:19pm
 

Exercise: What Is The Best Time For Exercise?

Dr Qasim where were you? I have seen you after a long gap!
H/dr_Qasim Group: Members  Joined: 10th Sep, 2010  Topic: 185  Post: 6523  Age:  39  
Posted on:20th Feb 2010, 5:50pm
 

Doctor kk

doctor kk i was in pakistan on my annual vacation but yesterday i came back to Ksa. Insha Allah now i will be regular member of NFC again. i was too much busy in pakistan with my family.
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