Exercise: What Is The Best Time For Exercise?
mein doctor sahab se yeh poochna chahata hoon ke exercise karne ka bahtareen waqt kya hai pehle mein subah mein kiya karta tha lekin abhi job per masroofiyat badh jane ke wajah se subah neend poori nahi horahi hai aur shaam ko khane ke kitne minute bad exercise kar sakte hai
aur ramazan shareef mein bhi exercise kar sakte hai kya baraye maherbani batayein
I want to ask that what is the best time to do exercise. Initially
I do it in the morning and now I have become busier at my job. Therefore it
becomes hard to do it in the morning. Please tell me about exercise in the
Ramadan and in the evening.