Re. hand practice
Miss cherry, looking another interesting member...unfortunately its observed and its expected that this question will be asked by every member who is involved in this habit, whether its already replied or written in the book, because everyone thing kai his problem is different. Cherry since you are girl, you cant understand the mentality of boys kai what they consideer important and what not like we guys dont understand the girls mentality.
Secondly answer to hand practice, kai if you have been involved in this habit, please start leaving it....it doesnt harm you in the way kai tum shadi kai qabil na raho ya bachay nahin paida hon gai, laikin agar tumhain ijazat dai di jaye gi kai nahin koi harm nahin, tu its possible kai you start doing it many times a day....aur excessive masturbation does cause harmful effects on the health..am i right dr sb?? so jo ho chuka ho chuka, ab agar chor do gai tu sari tension khatam ho jaye gi and you would be more confident, aur chornay ka tareeqa kafi dafa bataya ja chuka hai....so last answer: nuqsan ho ya na ho, tumhary liye acha hai kai chor do...thanks