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Diet Or Exercise: For Loosing Weight And Tone Up Body Muscles

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Ok_MAN Group: Members  Joined: 01st Jul, 2007  Topic: 31  Post: 49  Age:  36  
Posted on:22nd Aug 2007, 2:14pm

Diet Or Exercise: For Loosing Weight And Tone Up Body Muscles

Salam 2 Dr Sahab & 2 all
aik sawal mera yah bhi hai k body ko tone ya yun kahain muscles built karnay k liye kya khorak leni chahye aur kya yeh bazar main jo protein powder miltay hain yeh peena safe hai k nahi aur agar nahi to iska namul badal kya ho sakta hai.

What is the diet and exercise to tone up and build body muscles?

khan_80 Group: Members  Joined: 09th Mar, 2007  Topic: 8  Post: 2591  Age:  38  
Posted on:22nd Aug 2007, 6:41pm

nutrition and suppliments

water, fruits, vegatables, meat, dairy products and cereals are nutritious and regarding the suppliments, u should consult ur family physician before using any such thing.
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