i already write u fefore this but u did not answer me i will asked u again sir i walking every night probebly 1 half hour one of my friend told me that i should be use chana i kept every morning in water and then i eat the next morning before breakfirst and i having the badab and milk every night i would like to ask you that they increasing the sex power as well or not and i should continoues or not?
Start doing some exercise: walking, jogging, running, football or cycling etc where you move your legs. Strong thigh muscles gives more control on ejaculation. trust me. If you move your body a lot in sports etc the more blood will flow into your penis.
Massage your penis daily with olive or kalonji oil. Do penis ballooning exercise to recover and to increase blood flow in it. Do not ejaculate during of after exercise.
Achi khorrak khao. With less sugar, oil/fat. Eat vegetables, fish, salad, chicken, mutton meat. Khajoor khao. Drink fresh fruit juices daily. Stop soft drinks, coke, smoking and sugar drinks.
Agar masturbation karo to semen na nikalo, balkay semen 1-2 haftay mein sirf ek dafaa nikalo.
helo doctor mujhe ik problem ho gai ha k mera pein properly fully erect nahi hota. one of a doctor told me that i have to take the tablet surbex_z for sexual power. but its not working. i think the problem is beacuse of over mastubration and long mastubration sessions. give me some advice about having good diet which increase sexual power and tell me why my pein does not erect fully and one more thing it become loose with cumming. so kindly give me some advice. please only doctor give me advice. thanks in advance
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