reply: Nutrition Help
The right proportions of yr diet shuld be discussed between u and a dietation, yet I can give u some info on the protein rich food.
All Beans, like kidney beans, gerbanzo beans, and other if available, plus all Lentils (daals) are a good source of protien. U can simply avoid the fats by not using any fried stuff at all, becoz whatever fats yr body may need, u will already be getting them from yr daily food naturally. So no need to care about the fat portion.
Now the second thing is the carbohydrates, so all the rotis, breads, any kind of pizaa+bakery things all contain large amounts of carbs. So u need to stop using all the bakery things, and just stick with the basic home made plain roti for yr daily intake of carbs. And for the protein portion u can eat good amounts of daals, beans, chicken and fish is the better idea from the meat side and also good amount of veggies to keep yr vitamins and minerals in yr diet.
However, this is a rough idea of things. When exercising, it is always better to at-least consult with a DIETATION once to avoid any future problems u may have while body building. Be very carefull as it is not a child's play and spend some money to get the right knoweldge and go from there.