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Diets for Health

General Health   >>  Food And Nutrition
   
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lizadeller Group: Members  Joined: 25th Apr, 2009  Topic: 1  Post: 1  Age:  37  
Posted on:25th Apr 2009, 7:06am
 

Diets for Health

1. Add just one fruit or veggie serving daily. Get comfortable with that, then add an extra serving until you reach 8 to 10 a day.

2. Eat at least two servings of a fruit or veggie at every meal.

3. Resolve never to supersize your food portions unless you want to supersize your clothes.

4. Make eating purposeful, not mindless. Whenever you put food in your mouth, peel it, unwrap it, plate it, and sit. Engage all of the senses in the pleasure of nourishing your body.

5. Start eating a big breakfast. It helps you eat fewer total calories throughout the day.

6. Make sure your plate is half veggies and/or fruit at both lunch and dinner.




Dr R Group: Experts  Joined: 01st Apr, 2009  Topic: 0  Post: 128  Age:  41  
Posted on:28th Apr 2009, 5:55pm
 

re:Diets for Health

Add more fluids and also a regular diet on regular timings, which will help in this regard.
Exercise will also be very helpful in this regard so light exercise are also to join this technique
zeb Group: Members  Joined: 18th Aug, 2007  Topic: 114  Post: 13598  Age:  36  
Posted on:29th Apr 2009, 5:25am
 

yes

me also agreed to Dr R
Dantyr Group: Members  Joined: 13th Feb, 2012  Topic: 0  Post: 5  Age:  23  
Posted on:13th Feb 2012, 8:13pm
 

Slaam

Main 17 saal ka hun.mere baal crown areas se bilkul khatam ho gaye hain.mein ne musht zani bhi bohat ki hai.lekin un crown areas k ilawa mere puray sar k bal achi halat mein hain.magar side se bal slowly shed ho rhe hain.plz mujhy unhe wapis lane ka hal btaye.
Dantyr Group: Members  Joined: 13th Feb, 2012  Topic: 0  Post: 5  Age:  23  
Posted on:14th Feb 2012, 4:22am
 

Slaam

Sir mein apne sar ke baalon ke baare mein keh rha hun.jo k slowly slowly gir rhen hain.3,4 saal ho gaye hain.ab to farq wazeh nazar ata hai.mein bohat pareshan rehta hun.samajh ni a rha kya karun.plz koi hal btaye.
Dantyr Group: Members  Joined: 13th Feb, 2012  Topic: 0  Post: 5  Age:  23  
Posted on:14th Feb 2012, 5:46pm
 

Thanx

Thanx sir bt mujhay girtay balon kay liye ni blke sides se bal ugane ke liye koi hal btaye.ap ka bht mashkur hunga.
Dantyr Group: Members  Joined: 13th Feb, 2012  Topic: 0  Post: 5  Age:  23  
Posted on:14th Feb 2012, 5:50pm
 

Aik aur bat..

Woh yeh k mera stomach bhi kamzor hai.kahin us ka meri ganj ke sath koi relation to nhi.
Starr9 Group: Members  Joined: 18th Oct, 2012  Topic: 6  Post: 99  Age:  25  
Posted on:2nd Jul 2013, 4:23am
 

Hellow Doctor!!

Assalam o Allaikum!
Mujay ye jan'na hai k kya green chillies k beej(seeds) kha lenay chahien? I mean to say koi nuqsaan to nai hai in ka?
kiun k men nay suna hai k seeds nai khanay chahien.
Aur please ye b bta dijiay k tomatoes k seeds ka nuqsaan to nai hota koi?
Please koi nutritionist jawab day den!
Regards...!
sunnykmr12 Group: Members  Joined: 02nd Oct, 2014  Topic: 0  Post: 4  Age:  28  
Posted on:2nd Oct 2014, 8:45am
 

re:

Well let me try this if I found any changes will share here.
sunnykmr12 Group: Members  Joined: 02nd Oct, 2014  Topic: 0  Post: 4  Age:  28  
Posted on:6th Oct 2014, 10:44am
 

re

Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plants—vegetables, fruits, whole grains and legumes (beans, peas, lentils)—and limit highly processed foods. Here are our guidelines for building a healthy diet.
For Detail Click On Page No: 1
 
 
 
 
 
 
 
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