Digestive System: I Have Improper Digestion And Pain In Tummy
men yahan apni ek eham problem discuss krne k liye haazir hua hun.meri age 27 years hai aur men dikhne men normal healthy boy hun but kafi arsay se mujhe jis msle ka samna krna pr rha hai wo hai mera weak digestive system.
sb se pehli baat to ye hai k men 9:00am to 6:00pm job krta hun as an accountant.sara din computer k samnay hi bethna hai.zada hil jul nhi.dusri baat ye k meri diet meri nzr men bilkul normal c hai.suba nashta bilkul light sa jese tea with some pieces of rusk.phir lunch men ghr ka khan aur wo b ek ROTI.phir shaam ko milk etc le leta hun aur dinner men b ek ROTI.baad men kuch fruits etc mgr wo b roz nhi.zada tr dinner k baad men sone tk kuch nhi khata.ek eham baat ye aksr mujhe bht bhook lgi hoti hai mgr kuch reasons ki wja se right time pe khana nhi mil pata aur zra c der ho jaye to bhook urr jati hai mgr phir b khana prta hai.i mean to say that sirf khana puri k liye.
ab mere stomach ki ye situation hai k mujhe specially dinner k baad drd c feel hoti hai pait men aur men tea etc pee leta hun for boosting up digestion.phir suba uthta hun to aksr nashtay se pehle hi pait drd shuru ho jati hai aur semi loose motion aa jata hai.phir nashta b light krna prta hai aur after breakfast phir se drd start ho jati hai aur men toilet janay se avoid krta hun kyun k in my mind agr men chalun phirun ga aur wqfa dun ga stomach ko to khud hi drd dur ho jaye gi aur digestion proper ho jaye ga aur is formula men kamyabi mil b jati hai mgr kuch hd tk.i mean to say that 12 bje dopehar tk drd rehti hai phir b.
now the main thing is that suba aur raat k time drd zada hoti hai aur aksr suba ko agr toilet jana pre to loose motion hi ata hai.baqi day men stomach working OK rehti hai.
so please give me some good suggestion about my problem please.
My age is 27 years and I seem to
be normal healthy individual but my digestive system is not working properly. My
diet is not so proper. I use to take light diet. I work as an accountant and
sit in front of computer from 9 to 6. Some times I donít get meals at the right
time and therefore I lose my appetite. I feel pain in the stomach especially
after dinner. Usually after getting in the morning, I feel pain in the tummy
and find loose stools as well. The pain persists up till 12 noon. Usually I feel
pain in the morning and at night. Also I get loose motion in the morning.