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Digestive System: I Have Improper Digestion And Pain In Tummy

General Health   >>  Gastro Intestinal Tract
   
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peelachooz Group: Members  Joined: 26th Mar, 2009  Topic: 21  Post: 43  Age:  35  
Posted on:12th Nov 2009, 6:19am
 

Digestive System: I Have Improper Digestion And Pain In Tummy

salam!

men yahan apni ek eham problem discuss krne k liye haazir hua hun.meri age 27 years hai aur men dikhne men normal healthy boy hun but kafi arsay se mujhe jis msle ka samna krna pr rha hai wo hai mera weak digestive system.

sb se pehli baat to ye hai k men 9:00am to 6:00pm job krta hun as an accountant.sara din computer k samnay hi bethna hai.zada hil jul nhi.dusri baat ye k meri diet meri nzr men bilkul normal c hai.suba nashta bilkul light sa jese tea with some pieces of rusk.phir lunch men ghr ka khan aur wo b ek ROTI.phir shaam ko milk etc le leta hun aur dinner men b ek ROTI.baad men kuch fruits etc mgr wo b roz nhi.zada tr dinner k baad men sone tk kuch nhi khata.ek eham baat ye aksr mujhe bht bhook lgi hoti hai mgr kuch reasons ki wja se right time pe khana nhi mil pata aur zra c der ho jaye to bhook urr jati hai mgr phir b khana prta hai.i mean to say that sirf khana puri k liye.

ab mere stomach ki ye situation hai k mujhe specially dinner k baad drd c feel hoti hai pait men aur men tea etc pee leta hun for boosting up digestion.phir suba uthta hun to aksr nashtay se pehle hi pait drd shuru ho jati hai aur semi loose motion aa jata hai.phir nashta b light krna prta hai aur after breakfast phir se drd start ho jati hai aur men toilet janay se avoid krta hun kyun k in my mind agr men chalun phirun ga aur wqfa dun ga stomach ko to khud hi drd dur ho jaye gi aur digestion proper ho jaye ga aur is formula men kamyabi mil b jati hai mgr kuch hd tk.i mean to say that 12 bje dopehar tk drd rehti hai phir b.

now the main thing is that suba aur raat k time drd zada hoti hai aur aksr suba ko agr toilet jana pre to loose motion hi ata hai.baqi day men stomach working OK rehti hai.

so please give me some good suggestion about my problem please.

My age is 27 years and I seem to be normal healthy individual but my digestive system is not working properly. My diet is not so proper. I use to take light diet. I work as an accountant and sit in front of computer from 9 to 6. Some times I donít get meals at the right time and therefore I lose my appetite. I feel pain in the stomach especially after dinner. Usually after getting in the morning, I feel pain in the tummy and find loose stools as well. The pain persists up till 12 noon. Usually I feel pain in the morning and at night. Also I get loose motion in the morning.

love bird Group: Members  Joined: 06th Nov, 2008  Topic: 73  Post: 1177  Age:  41  
Posted on:12th Nov 2009, 7:21am
 

peelachooz

app nashtay mein sirf dahee mein ispghoal ka chilka 2 tea spoon dall ker khain....

Kuch arsay k lihay dalain bilkul na khain oar sabzi bhee sirf bakray ka goshat halki mirch oar kum masalay k sath.

Tea chahay ka istamal kum ker dain oar sham ko walk zaroor karain ,oar bazari khanoo say bilkul perhaiz karain

 

peelachooz Group: Members  Joined: 26th Mar, 2009  Topic: 21  Post: 43  Age:  35  
Posted on:16th Nov 2009, 6:30am
 

give me some more info

hi love bird!

yar plz ye b bta den k kitnay days k liye ispaghol husk istamal krna ho ga? kyun k men ne suna hai k is ka istamal lmbay arsay tk nhi krna chahiye. aap plz meri confusion dur kr den reply kr k

i m waiting!

Doctor K K Group: Members  Joined: 02nd Apr, 2009  Topic: 25  Post: 1967  Age:  40  
Posted on:16th Nov 2009, 3:08pm
 

Re: Digestive System: I Have Improper Digestion And Pain In Tummy

Your daily life style has made Digestive upsets. You have to change it a bit as much as you can.

Ant-acid preparations and certain other drugs like Proton Pump Inhibitors would be worth while. Take digestivable items, proper sleep. Spend tension free life.

Get your Serum H. Pylori test done and post the report over here. Use cold milk, avoid spicy and hot items in the diet. Use more fibers in your diet.
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