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Energetic Food For Body Fitness And Figure: Which Food Is Better?

General Health   >>  Food And Nutrition
   
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peelachooz Group: Members  Joined: 26th Mar, 2009  Topic: 21  Post: 43  Age:  35  
Posted on:14th Nov 2009, 11:49pm
 

Energetic Food For Body Fitness And Figure: Which Food Is Better?

hello!

i am 27 and i wanna know that what diet should i adopt after workout. if there is any proper diet plan for the guys who work out daily then please share that. moreover, is there any constant recipe for boosting up energy while working out? because i feel so much weak and tired after attempting 1-2 sets.

i wanna tell that i have not such aim to be a body builder, i just want to gain proper fitness and good trimmed figure along with a healthy looking and young face. so please share some good stuff for me which may be useful for me in real manners.

thanks!

BlacKWateR Group: Members  Joined: 28th Oct, 2009  Topic: 0  Post: 13  Age:  28  
Posted on:16th Nov 2009, 5:37am
 

re :

diet plans r given according to ur goals , ur body weight , ur body type etc...
I cant suggest u a diet plan , however u must take protein in ur diet.
Before workout u can eat carbs , and banana is good for that :) Take 2,3 bananas before working out.
Pre Work supplements r also available in the market in the form of Nitric Oxide and creatine monohydrate.
However , the one thing which is necessary for u is Protein , u can take whey protein post workout , u cannot transform ur bod into beautiful shape without protein.
Proteins consost of amino acids which r basic building blocks of muscle.So this is essential element for gaining lean mass or to become a heavy bodybuilder.
So , should eat 2,3 bananas before workout and after workout a protein shake mixed with water.
I would suggest you to take egg whites in ur beakfast , take 2,3 eggwhites in ur breakfast.
peelachooz Group: Members  Joined: 26th Mar, 2009  Topic: 21  Post: 43  Age:  35  
Posted on:16th Nov 2009, 6:27am
 

give me some more info please

hello black water!

as i mentioned earlier that i have no craze for extreme muscular body, i just wanna gain a tight figure and strong abs. currently, my body weight is almost 78 Kg and my body type is chubby. now please provide me complete details. also, i wanna know that what food contains whey protein?

as you told about pre-workout meal. so after eating bananas how much wait should i do till workout?

reply must bro. i am waiting.

thanks!

madman Group: Members  Joined: 08th Oct, 2009  Topic: 9  Post: 137  Age:   
Posted on:16th Nov 2009, 9:03am
 

Peelachoza

Janab meri taraf se apko ye mashwara hai keh app work out keh bad ek glass milk main ek spoon honey (shahed) mix ker key pee lain. kafi hai....
peelachooz Group: Members  Joined: 26th Mar, 2009  Topic: 21  Post: 43  Age:  35  
Posted on:16th Nov 2009, 10:52am
 

kya really honey kafi hai?

hello bhai madman!

o bhai jee mujhe ye to bta den k kya HONEY men wo tmam energy hai jo after game drkaar hoti hai jism ko?

or kya ye grmi nhi kre ga?

or isay kis trh se peena hai? hot milk men ya lukewarm milk men?

please please tell me

madman Group: Members  Joined: 08th Oct, 2009  Topic: 9  Post: 137  Age:   
Posted on:16th Nov 2009, 11:57pm
 

re: peela choza

mery bhai honey ek mukamal giza hai, honey ka istemal sunnat bhi hai aur ye garmi kery ga agr khali honey lo gay isay neem garam doodh main ek spoon shamil ker ke gatak jao...
BlacKWateR Group: Members  Joined: 28th Oct, 2009  Topic: 0  Post: 13  Age:  28  
Posted on:17th Nov 2009, 5:51am
 

re : Peela & Madman

Honey is a good thing but may not helpful in bodybuilding.
aap ne kaha k aap ko ziada body build nahi karni hai , just good shape mein lani hai tou iss k liye b protein zaroori hai , wo quantity par depend karta hai ....Agar aap heavy bodybuilder banna chahtey hein tou aap ko ziada miqdar mein lena parey ga aur ziada time tak aur body good shape mein b muscle se hee aati hai but iss ko "lean muscle" boltey hein bodybuilding ki zuban mein.hai ye b bodybuilding , lekin iss mein lean mass gain kia jata hai.

Protein kin foods mein hota hai unn mein dairy products , meats , eggs waghera shamil hein.But iss se protein ki wo concentration nahi milti , so protein supplements banaye gaye hein jo k market se mil jatey hein."whey" protein ki aik qism hai jo k jald absorb ho jata hai iss liye iss ko prefer kia jata hai.


Protein after workout , recovery proces shuru karta hai , muscle tussues break ho jatey hein workout se tou ye ussey recover karta hai aur fat loss mein b help karta hai.


aap bananas eat karne k 10,20 mins baad workout shuru kar saktey hein ...
Work out k baad between 30 mins , aap ko protein lena hota hai taa k recovery process ho sakey.
Aap whey protein ley lein , market mein available hai , kisi supplement shop se but aap ye tassali kar lein k IT MUST NOT CONTAIN ANY STERIOD.Yahan par mein aap ko company name nahi bata sakta , allow nahi hai otherwise mein aap ko company name b recommend kar deta.

Agar mazeed koi help chahiye in protein , or workout so feel free to ask here.Agar koi point samaj nahi aya tou mein explain b kar doon ga ... :)
Best of Luck buddy
madman Group: Members  Joined: 08th Oct, 2009  Topic: 9  Post: 137  Age:   
Posted on:17th Nov 2009, 6:19am
 

I am confused..!!

Main samajh nahee pata ke ye forum kis liay banaya gya hai, shayad logon ki madad kernay ke liay....Ya phir sirf apni pockets garam kernay ke liay...

jab ek shaks kisi dosray ki madad kernay ke liay information deta hai to moderator usay edit ker deta hai jis se information adhori reh jati hai. Mera sawal is topic ke moderator se he nahee Balke sit administrator se bhi hai ke aisa kyo ager app kisi aur ko allow nahee kertay to khud moderator to us information ko define ker sakta hai na....lekin nahee aisa wo nahee kerta.

To is se kya faida hoa, kisi ki madad hoi. app log sirf zabani jama kharch kertay rehaty hain, mukamal rah nahee dikhatay...

Mery mutabiq is sab se sirf website per load berhta ja raha hai aur kuch nahee jisay khatam he ho jana chaheye.....
BlacKWateR Group: Members  Joined: 28th Oct, 2009  Topic: 0  Post: 13  Age:  28  
Posted on:17th Nov 2009, 6:27am
 

Madman & peela

I m a member of this forum as i have to obey all rules , Forum admin does not allow to express any kind of information that leads to advertisement.
I cant tell anyone company name but if u 1st ask admin.
Mere khayal se admin ne medicine k naam se mana kia hai but mein phir b risk nahi le sakta.So u ask admin 1st , then i'll tell u company name (agar aap ka ishara iss taraf hai tou)
madman Group: Members  Joined: 08th Oct, 2009  Topic: 9  Post: 137  Age:   
Posted on:17th Nov 2009, 6:36am
 

Re:Back water

Main ne administrator ko suggestion de dia hai jaisay he jawab ata hai main app se poch lo ga...
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