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Which Exercise Is Appropriate For Reducing Excess Fat From Thighs And Hips

General Health   >>  Height and Weight
   
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shermili Group: Members  Joined: 16th Jul, 2007  Topic: 14  Post: 33  Age:  36  
Posted on:2nd Aug 2007, 10:40am
 

Which Exercise Is Appropriate For Reducing Excess Fat From Thighs And Hips

hello everyone..... i want some home remedy or tip for reducing weight from the thighs and hips.... i am working lady and due to extensive sitting posture my thighs and hips are getting desahped-menaing i am gaining lots of fats or something on this area.... please suggest me any suitable excercise which i can do after i go home in the evining....my overall body is short hiegt less weight but thighs and hips are gaining extra weight.please respond to my query any medical person or any lady with same problem... thankx .bye
khoobsurat Group: Members  Joined: 06th Jul, 2007  Topic: 32  Post: 325  Age:  32  
Posted on:2nd Aug 2007, 3:30pm
 

Exercise

aap subha breakfast se pehle, sedhe khare ho jayen phir saans andar ki taraf khenchen aur apne haath se feet ke toes ko touch karen yani hath stretch karke jhuken aur feet touch karen. 5-10 times yeh karen.

phir, bed par lait kar jis tarah cycle chalate hain wese paddling karen 10-15times.

phir apne dono legs ko bari bari apne pait par fold kar ke rakhen. 5-10 times.

agar aap ko faida ho to mujhe bhi bataeiga, mujhe yeh exercises doctor ne batai hain but due to my busy routine, mai kar nahi paa rahi hoon, agar aap ka weight loose ho to inform me, phir mai bhi karogi.

khangi61 Group: Members  Joined: 19th Jul, 2007  Topic: 6  Post: 103  Age:  56  
Posted on:2nd Aug 2007, 10:29pm
 

exercise

mis shermili its not very hard i give you few tips they might work for you.

stand sideways to the stairs, hold the railing for balance. put the right foot on steps, then cross the left foot in front of the right and put on the next step. go to the other end of steps. repeat it 3 to 5 times.

lie down on the ground on your back. hold a heavy chair with your hands from beyond your head.raise left leg and move it in front of you but don't swing it. squeeze you inner thigh while doing so. repeat it with the right leg. repeat the whole process for 10 times.

lie down on side ways with right hand under head, keep your body and legs alligned. raise your left leg up. repeat the process 10 times, do same on to other side.

brisk walking is best exercise. walk 30 to 50 minutes every day on regular basis. it will help shape your thighs.

swiming,cycling,skipping the rope will help to shape your thighs.

 

shermili Group: Members  Joined: 16th Jul, 2007  Topic: 14  Post: 33  Age:  36  
Posted on:3rd Aug 2007, 7:03am
 

Excercise

Thankx a lot members..... so nice of you..... koi aur bhi tip dena chaye to welcome...in dono k illawah .....
Ugly-Sana Group: Members  Joined: 02nd Aug, 2007  Topic: 7  Post: 539  Age:  34  
Posted on:3rd Aug 2007, 7:35pm
 

Hips and thighs Exercises

Ugly-Sana Group: Members  Joined: 02nd Aug, 2007  Topic: 7  Post: 539  Age:  34  
Posted on:3rd Aug 2007, 7:40pm
 

Exercises:

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Hina shah Group: Members  Joined: 21st Jul, 2007  Topic: 1  Post: 20  Age:  33  
Posted on:7th Aug 2007, 8:15pm
 

thanx

for exercises

 

kim84 Group: Members  Joined: 02nd Aug, 2007  Topic: 113  Post: 786  Age:  33  
Posted on:8th Aug 2007, 7:30am
 

Mery Mutabiq!

Asnan exercise....Ghar me zameen pr POCHA mary.....koi tension nhi ho gi ghar bi saaf aur ab ki uljhan bi door aur ha SAAS aur PATI DEV bi khush

Rgds

Your Brother

don Group: Members  Joined: 01st Aug, 2007  Topic: 12  Post: 246  Age:  26  
Posted on:12th Aug 2007, 10:43am
 

re:kim

yar tum toh bohat acha mazak kar letay ho meray bhai abhi tak hamari pata nahi kitni post hoi hain tum gin kar mujhay batana plzz phir hamara record ho jaye ga bhai geeri may

 

ur brother

don

Moderator Note: Ur post is irrelevent to the above topic. If u will continue to send irrelevent replies, we will block u.

kim84 Group: Members  Joined: 02nd Aug, 2007  Topic: 113  Post: 786  Age:  33  
Posted on:12th Aug 2007, 10:50am
 

Don BHai - Mery Mutabiq!

Don bhai my ny yeee record banany k liyee nhi kha...........wo jo UNMARRIED BOYS waly section my FOREPLAY wala sector hi na waha hamri posts 78 ko ponch gayee us my replies kro ta k hamari century mean 100 ho jayee..

Best of Luck.....

Moderator Note: Ur post is irrelevent to the above topic. If u will continue to send irrelevent replies, we will block u.

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