Fatty Liver & Poor SEX
It's a disease caused by either alcohol or obesity (over weight) but it can be reversed. Find a good doctor in your area and follow his treatment plan whihc takes long time to complete. There are also some supplements available in the market which help reduce fat from the liver.
The following is what you need to work on to help yourself at home:
Lose weight; maintain
a healthy eating process.
consumption of refined carbohydrates from sugar and bread, pastry, pasta,
noodles, cakes, biscuits and desserts.
amount of raw fruits and vegetables
vegetable juices .
fried, fatty, and processed foods.
Aim to limit
dairy foods including milk, processed cheese, cream and butter. Opt for organic
yogurt and cheese such as ricotta, parmesan or cottage. Try some different
brands and varieties of soy as they vary greatly. The fresh soy products in the
dairy cabinet are much lighter and not as strong in taste as the long life
products. There are also rice milks and oat milks to try.
margarines and similar type spreads.
processed foods and drinks
and turkey that is not free range as this contains artificial growth hormones,
antibiotics and steroids that increase the liver's workload.
Drink 2 liters
of water each day.