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Fitness And Physical Exercises: Which Exercise Does Not Produce Stress On Back Bone?

General Health   >>  Bone and Muscles
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maria-bb-g Group: Members  Joined: 15th Oct, 2009  Topic: 4  Post: 8  Age:  30  
Posted on:17th Oct 2009, 1:27pm

Fitness And Physical Exercises: Which Exercise Does Not Produce Stress On Back Bone?

salam every1 i need to ask ani ercise of being to get fit without giving stress on my back. back bone injury ki waja se koi activity nahi jis se weight gain hora hai sirf thighs se or bone ki strength k leye kuch or masage olive oil ka krti hun daily basis pe tangun mein blood circulation hai par weight or hadian mazboot nahi hain

Please tell me any fitness and physical exercise which doesn't produce any stress on the back bone. Since I did have back bone injury and hence I can't do any activity and therefore; my weight is increasing. Although I perform massage with olive oil on legs to strengthen them and to increase the blood circulation. Still bones are weak.

Doctor K K Group: Members  Joined: 02nd Apr, 2009  Topic: 25  Post: 1967  Age:  41  
Posted on:17th Oct 2009, 4:03pm

Re: Fitness And Physical Exercises: Which Exercise Does Not Produce Stress On Back Bone?

Brisk walking would be appropriate in your case for at least 30 minutes regularly. Give more emphasis over balanced diet.
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