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Food For Sex Power - Food For Sex Energy

Articles   >>  Sex Articles
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H/dr_Qasim Group: Members  Joined: 10th Sep, 2010  Topic: 185  Post: 6533  Age:  40  
Posted on:8th Sep 2009, 2:24pm

Food For Sex Power - Food For Sex Energy

Food For Sex Power And Energy - Calculate Calorie Requirement

We eat food for energy but 99% don't know which food give them proper energy or required vitamins and minerals or required daily calories and any body can see his required calories which he need daily by checking total body weight and then multiply with 40 because per kg you need 40 calories, for example I am 67kg so I have to take maximum 2680 calories daily in my food which are best for my body, for proper growth, and for my body vital force which protect us from diseases and maintain our Health.

Which Food Is Best For Sex Power And Sex Energy?

Today topic is which foods have such Qualities and how they are working for sexual excitement, erection or sex power so I try to explain and share with you these information today.

Food For Sex Power And Energy: Role Of Testosterone

Testosterone is a male hormone which plays a vital role in a man's health and sexuality. Its production is dependent on zinc and vitamin B and although it is not found directly in the food we eat, certain foods can lead the body to produce more of it.

Food For Sex Power And Energy: Role Of Zinc

Zinc is known as the sex mineral and is needed for the production of testosterone. Around 50 percent of the selenium in a man is in the testes and seminal ducts; men lose selenium in semen, therefore you need to keep levels topped up.

Food For Sex Power And Energy: Function Of Testosterone

Testosterone is highly important for both men and women. However, men produce around 40 to 60 times more testosterone than women. Normally, testosterone levels in men are about 30% higher in the morning than at night time. This may explain why men are more interested in sex in the morning and is part of the reason for spontaneous morning erections. Low testosterone levels decreases libido, increases the loss of muscles and bone density but most importantly, it increases the risk of cardiovascular disease. Between 8-12 million men have low or borderline low testosterone.

Food For Sex Power And Energy: Which Foods Give Testosterone

Adding some of the following foods to your daily diet can increase your levels of testosterone in the long term. These foods are also known as natural libido enhancers or aphrodisiacs and can be used for both men and women alikeness.

Food For Sex Power And Energy: Oysters

Oysters have a high Zinc content which raises the testosterone and sperm production. Zinc is vital for many processes affecting the body; it helps to build new cells, boost the immune system, promotes growth, mental alertness, aids in proper brain function and plays an active role in the health of the male and female reproductive system giving you a testosterone boost. Oysters are better eaten fresh and raw. They are also a good source of Magnesium and Phosphorus, and a very good source of Protein, Vitamin D, Vitamin B12, Iron, Copper, Manganese and Selenium.

Food For Sex Power And Energy: Oily Fish

Essential fats such as the omega 3 fatty acids found in fish and flaxseed as well as saturated fats are essential for normal testosterone production. Salmon and sardines as another good source of B vitamins B5, B6, B12, all of which are important in keeping good reproductive health. Salmon is also a great source of vitamin A and zinc.

Food For Sex Power And Energy: Banana

Bananas are good because they are rich in potassium and B vitamins like riboflavin which are necessary for testosterone production. Bananas also contain the enzyme bromelain that is thought to enhance the male libido. Banana juice is a great way to introduce bananas into your daily diet. The juice is delicious with a creamy consistency.

Food For Sex Power And Energy: Avocados

Avocados contain vitamin B6, helpful in increasing male hormone production and they have high levels of folic acid which helps to metabolize proteins to keep nerves and skin healthy. Moreover, avocado also has potassium that assists in regulating the thyroid gland that may help in increasing male libido. Other nutritional benefits found in avocados are, folic acid, B-vitamins and vitamin E. The avocado is virtually the only fruit that has monounsaturated fat. Other sources of vitamin B6 are bananas, raspberries, watermelons, peppers and Brussels sprouts.

Food For Sex Power And Energy: Asparagus

Asparagus are rich in vitamin E, which stimulates the production of testosterone. Other benefits found from Vitamin E consumption are theprotection against prostate cancer and Alzheimer's disease.

Food For Sex Power And Energy: Benefits Of Vitamin E

Another benefit of consuming foods rich in Vitamin E, is that it reduces the risk of developing bladder cancer which kills 12,500 Americans annually, being the fourth leading cancer killer among men, and four times more common in men than women. (source: the annual meeting of the American Association of Cancer Research, Orlando, FL, May 23, 2004.)

Food For Sex Power And Energy: Figs (Ingeer)

Figs are high in amino acids, which researchers believe can increase libido and your sexual stamina

Food For Sex Power And Energy: Food For Hard Penis Erection

 Now we study in more details about such food that increase sex power and Make hard erection

  What you eat and simple diet changes can made to get harder erections and increased libido naturally and safely.     Here we will look at the best foods for harder erections.

Food For Sex Power And Energy: Smoking, Drinking And Recreational Drugs Are Harmful

The first point to keep in mind is that you are what you eat and you need to cut out the inputs that cause erection problems which are - smoking, drinking and recreational drugs, either cut down or stop altogether.Next as a general rule, cut out refined and processed foods as much as possible and eat as "naturally from the earth" as you can; these foods will simply have more nutritional value.

Now let's look at the foods you should include in your diet.

Food For Sex Power And Energy: How Oily Fish Works In Sex Power?

One of the best foods for harder erections. The omega-3 fatty acids in oily fish enhance blood flow around the body and to the penis and strong blood flow is essential for a hard erection. Any of the following are good choices - salmon, mackerel, trout and fresh tuna. Try and have oily fish at least 3 times a week. It's also a rich source of selenium and zinc.

 Food For Sex Power And Energy: How Nuts Work In Sex Power?

Don't like fish go nuts! Nuts such as almonds are a good source of essential fatty acids as well.

Food For Sex Power And Energy: How Eggs Work In Sex Power?

You may not see it as a sexy food but it is! Eggs are high in vitamins B6 and B5; these help balance hormone levels and fight stress which leads to higher sex drive and harder erections.

Food For Sex Power And Energy: How Banana Works In Sex Power?

Bananas are rich potassium, which is a great tonic for your heart and general blood circulation which is of course necessary to get an erection. Getting enough potassium helps keep your sodium levels level, stopping high blood pressure.

Food For Sex Power And Energy: How Figs Work In Sex Power?

Figs are high in amino acids; increase libido and can also improve sexual energy and help you get a strong erection.

Food For Sex Power And Energy: Role Of Onion In Sex Power?

Onion increases libido and also strengthens the sex organs. The allicin present in onions thins the blood and enhances overall circulation.

Food For Sex Power And Energy: Role Of Celery In Sex Power?

Snack on celery when your hungry it's great at increasing sexual energy as it helps with testosterone production.

Food For Sex Power And Energy: Role Cherries And Berries Good For Sex Power

Cherries and berries are full of anthocyanins, which protect your artery walls, helping prevent the fatty plaques that lead to atherosclerosis. Any brightly colored fruit is good and good choices are - peaches and nectarines.

When cooking use these herbs and you will have tasty foods for harder erections These get your blood pumping strongly around the body and to the genital region and they work quickly - ever notice a rush of blood to your face when eating spicy food? Well that's what chilies to move the blood.

Food For Sex Power And Energy: Role Of Ginger In Sex Power?

Use Ginger in your cooking if you can and you can also take it as a daily tonic. Take a tablespoon of ginger juice with a half-boiled egg and some honey once daily and within a few weeks you will notice the difference in your health and libido daily. It gets the blood pumping and that's as we have seen just what you need

Food For Sex Power And Energy: Role Of Garlic In Sex Power?

Garlic like onions contains allicin and increases blood flow as well as protecting the heart.

Food For Sex Power And Energy: Tips For Sex Power

• Avoid chemical food preservatives and stay with good fresh fruit, veggies and meats, and nuts!

• Use a zinc supplement and a good rounded multivitamin like POWER vitamin. A medium boiled egg, sprouted grain bread toast, a moderate slice of cheese with an apple and a grapefruit is an amazing energy and good balanced breakfast. The cheese works with the apple, the grapefruit works with the egg.

 • Keep protein high in your eating, and don't drop down to low level protein only, like beans. Keep with good protein. Raw and lightly steamed vegs.

• Sleep and rest is huge, like about 8 hours per night and keep the body well water hydrated!

 • Keep to minimum products with what is called gum in them, as well as nitrate and nitrite preservative, as found high in beef. Those preservative are common saltpeter, which is noted for reducing sex drive. This goes back too, to bacon, ham, canned meat, and dli type meats

• Wear underwear that gives cooling air circulation around your testicles. They do their job best when they are 2 deg. below body temperature. That's why they are outside the body and held away in a sac. Bunching up in tight briefs hinders cooling.

• Vegetables and nuts increase it, and so does some exposure to sunlight.

•  Another fun way to maintain a high-energy food diet is to create high-energy drinks. One of the most effective high-energy drinks includes bananas, honey, eggs and milk. The bananas honey and eggs are what give your body the high energy, while the milk helps mix it together to make a delicious 'milkshake' like drink.

Final Words:

Doctor kk you gave me very tuff assignment for such foods so I search  a lot on net and my books and added my personal experience also I hope that this informative article in enough for food for sexual power.  (H/dr_Qasim)

Doctor kk and  waterr

I hope this use full information & experience which I shared with you will give you full answer which you asked yesterday. Homoeopathic medical system have strong believe on vital fours of human body in medical science we says immune system and homoeopathic medicine improve the Vital fours of human body and then our body own immune system fights against disease or against bacteria or virus and when your vital fours get weak the symptoms starts appear in human body of disease .

Same like this these high energy food having very special vitamins and minerals such as Zink , selenium , potassium , vitamin B, vitamin B, or all other things which I have shared above take very important part in hormonal functions or  to make strong immune system .

Doctor K K Group: Members  Joined: 02nd Apr, 2009  Topic: 25  Post: 1967  Age:  41  
Posted on:9th Sep 2009, 4:29pm

Re: Food For Sexuality and Sex Power

Dr Qasim you are among those homeo-doctors who have modernized themselves. You have impressed me so much. I was not expecting such type of work from you. Well done and congratulations.

I have read your article thouroughly and reached to the conclusion that these above informations are those on that Homeo and Allopathy doctors must be agreed. 

As you have seen that in my article on Allopathy I have discussed about the minerals and vitamins. Since the subject of that article was different and it was on the protection from alligations against Medical Science I had been not discussing much more over food and nutrition. Yes you are right enough about zinc and other vitamins. Even there are certain other chemical substances like gensing etc. There are certain medicines as well that bring about changes in the body and help in erection as well. Well it would take alot of time to discuss each and every one. Here I want just to comment on your article.

Well I did not find any thing contraversial in your article since we Medical doctors also convinced with the wonders of minerals and vitamins, omega 3 ( which is also adviced to decreased hyperlipidemia0, hazards of smoking etc. If you go through the Urdu books on the Web of Noor Forum, same type of discusssion you may also find there. But it does not mean that I am going to compare your article with any other thing or book.

In real you have made alot of struggle despite of your tough Job at KSA. Therefore; heartiest congratulations from me. I request other members esp waterr and doctor pk to comment on this master piece. 

H/dr_Qasim Group: Members  Joined: 10th Sep, 2010  Topic: 185  Post: 6533  Age:  40  
Posted on:9th Sep 2009, 4:55pm

Food Sex And Energy

thank you very much  for your usefull comments on my artical i will try my best to improve more insha Allah thanks alot


Waterr Group: Members  Joined: 15th Jul, 2009  Topic: 59  Post: 3783  Age:  31  
Posted on:9th Sep 2009, 7:27pm

Food For Sex Power And Sex Energy

a very detailed and nice post....
System Group: Members  Joined: 03rd Jun, 2008  Topic: 40  Post: 2284  Age:  37  
Posted on:11th Sep 2009, 7:54pm

Sexual Power Food - Food For Sexual Energy

very very detailed artical.... in main se half se ziada information main janta tha .. like Onion, Fish, Nuts, Garlic, Ginger, Egg..  but did not knew about Bnana, figs, Celery, Cherries and berries... basicaly yeah tamam chezen blood circulation ko acha karti hain aur penis main hai hi sare blood circulation..  App ne bari detail se afadiat likhi hain .. aur iti ifadiat mujhe waqi maloom nahee thi.. offcourse you are a good doctor...    i added this page to my favs


myrizvi Group: Members  Joined: 20th Apr, 2008  Topic: 133  Post: 8436  Age:  59  
Posted on:12th Sep 2009, 4:07am

Food For Sex Power - Food For Sex And Body Energy

par aik story sun laiN... iran maiN (mid 80s maiN) aik sahab thay jinhouN nay omar ki centyry poori karli thee aur tab bhi khasay sehatmand aur jawaan jawaan say lagtay thay... onhouN iss dauraan ghaaleban bahoot see shaadiyaaN bhi ki theeN aur onki aulaad ki tadaad bhi kaafi thee (details yaad nahii sirf poyaaz yaad hai:)... onka aik interview publish howaa thaa jissay pakistani newzpapers nay bhi lift kiya thaa....... aik aham sawaal yeh thaa k ap ki iss taweel-omri aur phir sehatmandi ka kia raaz hai... aakhir aap kartay kia haiN..... onhouN nay jawaab dia thaa k baaqi sab bataiN to aam see haiN lekin aik baat khaas hai k maiN jawaani say bilaa naghaah rozanah aik Kg kachi piyaaz khataa aa rahaa houN... i repeat 1 Kg un-cooked onion daily..... yeh baat meray zehan say chipak gayee jo aj tak nahi bhooli...... yaqeenan onion sexual health k liyeh bahoot achi cheez hai....... lekin yeh zaroori nahi k har fard 1 kg piyaaz khaa kar hazam karsakay....... but jetni woh khaa kar hazam karsakta hai, apni daily meal maiN as salad zaroor use karay...
Hasnat ali Group: Members  Joined: 11th Jul, 2009  Topic: 17  Post: 25  Age:  31  
Posted on:12th Sep 2009, 6:01am

Food For Sex Power - Food For Sex Energy

Salam to all! Dr.qasim this is the great effort of u,i really eprishad it,main samjta hona k is artical k baray main ap ki jitni be tareef ki gay wo kam ha,again thanks for the article.
H/dr_Qasim Group: Members  Joined: 10th Sep, 2010  Topic: 185  Post: 6533  Age:  40  
Posted on:12th Sep 2009, 8:34pm

Food Sex Power And Energy

thanks i always try to write some difrent and informative things and about food this is intresting story

meri water myrizvi or doctor kk ki byheesss cher ghi thi so du artical tu es tura marzy waujood meh agy any how thanks alot

love bird Group: Members  Joined: 06th Nov, 2008  Topic: 73  Post: 1177  Age:  42  
Posted on:3rd Oct 2009, 1:49pm

Food Power For Sex - Food Power For Energy

Bohat hee zabrdast hai...well done
eagle fly Group: Members  Joined: 18th Aug, 2010  Topic: 75  Post: 2068  Age:   
Posted on:25th Oct 2009, 3:16am

Food For Sex Power And Energy

Very nice and informative article.


H/dr_Qasim Group: Members  Joined: 10th Sep, 2010  Topic: 185  Post: 6533  Age:  40  
Posted on:24th Mar 2010, 7:53pm


thanks for links
meeza Group: Members  Joined: 18th Jul, 2010  Topic: 0  Post: 17  Age:  38  
Posted on:22nd Jul 2010, 4:55pm


piyaaz tay gajjar mooli khao tay apni taqat nu wadhao tay phir adamshumari vich ezafa karo.................... muslamaan bachay wadhao aur sub nu jihaad wastay vi toro.....


mein tu ab din mein 2 kg kachay pyaaz khao ga...................................because hard erection is very important for edit

melody Group:   Joined: 01st Jan, 1970  Topic: 37  Post: 125  Age:   
Posted on:25th Jul 2010, 6:51am

common names...

what is urdu name for 'oysters' - it is given that oysters have a high Zinc content. and what is the other high source of zinc which we can have easily?

also, what are the urdu names for avocados, flaxseed, asparagus

and salmon, mackerel, trout and fresh tuna.

H/dr_Qasim Group: Members  Joined: 10th Sep, 2010  Topic: 185  Post: 6533  Age:  40  
Posted on:25th Jul 2010, 11:56pm

oysters in urdu

Kastora Machli : osters 


fond in milk, hard cheeses,wholemeal bread, meat,offal and shelfish and oysters also having rich source of zinc

Humary culture meah Milk with dry dates and almond bura pussund keya jata hay hy. almond milk shake,

thebhurgri Group: Members  Joined: 07th Jun, 2011  Topic: 8  Post: 22  Age:  33  
Posted on:8th Jun 2011, 6:38am

Semen discharges very soon

I have done many bad things, Therefore I am facing this problem. When I see girl and or see a sexy photo, semen discharges very soon. Is there any way to stop that or any medicine. I am very disappointed. Please help me
barbie774 Group: Members  Joined: 12th Aug, 2010  Topic: 9  Post: 55  Age:  31  
Posted on:30th Jun 2011, 4:25pm


DrKamiAli Group: Members  Joined: 12th May, 2011  Topic: 1  Post: 377  Age:  37  
Posted on:11th Jul 2011, 11:32pm

Article ki summary urdu mein

Dr. Qasim ka ye article mashaAllah bohat zabardast hai. Yahan par is article ka khulaasa urdu me paish kiya ja raha hai ek member "shebi" ki khaahish par. Ma 2 baatein kehna chahta hun is khulaasay ko peish karnay say pehlay.

1- Is ka sara credit Dr. Qasim ko jata hai ye sab unki tahqeeq hai.

2- Ye translation us level ki bilkul bhi nahi hai jitnay achay level ka original article hai. Is liye is translation (khulaasay) ki galtion ko deikh kar koi Dr. Qasim k article ki quality ko judge na karay. Ye just ek khulaasa hai taa k agar kisi ko English me article samajh na aaye tau ho sakta hai ye khulaasa uski kuch help kar sakay. Thanks 

Jinsi quwwat aur energy k liye khuraak:

Hum energy k liye khuraak khatay hain, laikin 99% log nahi jaantay k kaunsi khuraak unhein munaasib energy deigi aur un ko zaroorat k mutaabiq vitamins aur minerals ya zaroorat k mutaabiq calories muhaiyya kareigi. Kisi bhi shakhs nay agar apni zaroorat ki calories ki miqdaar ko jaanna ho tau wo apnay body weight ko 40 say multiply karay. Misaal k taur par mera wazan 67 KG hai tau ma isay 40 say multiply karunga, matlab mujhe 2680 calories chahiyen apni proper nashwonamaa k liye.

Kaunsi khuraak jinsi quwwat k liye achhi hai?

Testosterone ka kirdaar:

Testosterone ek mardaana hormone hai jo bohat important kirdaar ada karta hai mard ki sehat aur jinsi taaqat k liye. Is ki paida waar zinc aur vitamin B par depend karti hai. Agarchay ye khuraak me directly nahi paaia jata, laikin kuch khuraak aisi hai jiski madad say hamara jisam testosterone ki paidawaar ko barhaa deita hai ya fast kar deita hai.

Zinc ka kirdaar:

Zinc ko sex ka mineral kaha jata hai aur ye testosterone ki paidawaar k liye bohat zaroori hai. Mard k jisam me taqreeban 50% selenium testes aur semen ki naalion me hota hai. Aur mard semen k sath selenium ko bhi kharij karta hai, is liye usay selenium k level ko barqaraar rakhnay k liye khuraak khani chahiye.

Testosterone ka function:

Testosterone mardon aur aurton dono k liye intehaai zaroori hai. Laikin mard aurton ki nisbat taqreeban 40 say 60 gunaa zayaada testosterone paida kartay hain. Aam taur par mardon me testosterone level subah k waqt 30% zayaada hota hai shaam ki nisbat. Isi liye subah k waqt zayada erection hoti hai aur subah k waqt mard sex me zayada dilchaspi rakhtay hain. Testosterone level k kam honay say muscles aur haddion ki mazbooti bhi kam hoti hai. Aur sab say zayada eham baat ye k testosterone level ki kami say dil ki beemaarion me izaafay ka bhi khadsha hota hai.

Kaunsi khuraak testosterone ko barhaati hai?

Kastoora Machhli (Oysters): Oysters k andar zinc bohat zayada miqdaar me paaia jata hai jis say testosterone bhi barhta hai aur sperms ki production bhi barhti hai. Oysters ko behtar hai k taaza aur pakaaye bagair khaaia jaaye. In kay andar Protein, Vitamin D, Vitamin B12, Iron, Copper, Manganese aur Selenium bhi achhi miqdaar me paaia jata hai.

Oily Fish: Zaroori fats (chiknaaiyan) jaisay k omega 3 fatty acids jo k fish aur alsi me paaye jaatay hain aur is k ilawa saturated fats bhi testosterone ki normal paidawaar k liye zaroori hain. Salmon aur sardine fish bhi Vitamin B k achhay source hain.

Banana (Kailaa): Banana bhi achha hai sex energy k liye. Is k andar potrassium aur vitamin B zayada miqdaar me paia jata hai.

Avocado: Avocado k andar Vitamin B, folic acid, Vitamin E paaye jatay hain jo k bohat zaroori hain.

Aspargus: Aspargus k andar vitamin E high miqdaar me paaia jata hai. Ye vitamin sex k liye bohat important vitamin hai.

Ingeer: Ingeer k andar amino acids paaye jatay hain, jo k insaan ki jinsi taaqat ko aur jinsi khaahish ko barhaatay hain.

Penis ki hard erection k liye khuraak:

1- Smoking, aur sharaab noshi ko ya kam kar dein ya bilkul khatam kar dein.

2- Natural cheezein khaayen, processed aur junk foods na khaayen.

3- Omega 3 fatty acids blood flow ko barhaatay hain jisam me aur penis me aur strong blood flow erection k liye bohat zaroori hai. Ye 3 fish achhi choice ho sakti hain is maqsad k liye. Salmon, trout, tuna fish. Ek week me kam az kam 3 dafa oily fish khaayen. Is me zinc aur selenium bhi zayada miqdaar me paaia jata hai.

4- Nuts khaayen har qisam k (baadaam, mong phali, akhrot, pista wagera)

5- Anday (eggs) khaayen,

6- Banana (kaila) khaayen ye bhi blood flow ko barhaata hai.

7- Injeer khayen

8- Piaaz bohat zayada mufeed hai sex organs ko bhi mazboot karta hai aur blood k flow ko bhi barhata hai.

9- Lehsan (garlic) bhi piaaz ki tarah bohat mufeed hai aur blood flow ko barhata hai.

10- Adrak bohat mufeed hai

Kuch important tips:

1- preserve ki huwi food say parhaiz karain is ki bajaye taazay phal aur sabzian khaayen. Gosht aur nuts bhi.

2- Zinc ka koi supplement lay lein. Koi multivitamin bhi lay saktay hain.

3- Apnay khaanay me protein ka level achha rakhein.

4- Neend aur aaraam bohat zaroori hai, kam az kam 7 ya 8 ghantay ki neend zaroor poori karein din mein.

5- Khula underwear pehnein. Tight underwear say parheiz karein. Tight underwear say sperms bhi dead ho jatay hain. Sperms heat sensitive hotay hain.


H/dr_Qasim Group: Members  Joined: 10th Sep, 2010  Topic: 185  Post: 6533  Age:  40  
Posted on:20th Jul 2011, 8:22pm

Dr.kami Ali

Thank you very Much apny es article ko jo shaid sub say ziyda read keya jata visit keya jata esy readers kay leyeh or asaan aam fahem bunaa dyea hay, apka bot shokriyaa bus meah nay apni turaf say essy acha bunany ki koshish ki abi jub kubi pher time mily gah meah muzeed bhe likhoon gah, 
DrKamiAli Group: Members  Joined: 12th May, 2011  Topic: 1  Post: 377  Age:  37  
Posted on:31st Jul 2011, 9:52pm


@Dr. Qasim

Thanks a lot for your kind words. Its my pleasure sir. Aap ka article waqai bohat achha hai aur iskay target audience bhi bohat zayada hain. Aur mere liye khushi ki baat hai k ma is article to samajhnay me un logon ki help kar saka jinhien English samajhnay me mushkil paish aati hai.


Thank you so much dear.


H/dr_Qasim Group: Members  Joined: 10th Sep, 2010  Topic: 185  Post: 6533  Age:  40  
Posted on:31st Aug 2013, 6:55am

Thanks all

Thank you every one you always encourage me your appreciation and encouragement force me to learn more the learning process give us confidence and knowledge. -noscript--noscript-
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