How To Get Mental Relaxation?
Salam To All
Zehni sakoon kay liya Namaz perni chahiya lakin phir bi agar bila waja ki tension ho to us kay liya kon si medcine use ki ja sakti hay jo ap ko mentally relax kar day ? ya agar medcine use nahi karna chahiya to kaya karna chahiya. kyun kay some time bohat tension ho jati hay aur zindagi say nafrat honay lagti hay that's why plz reply
relaxation namaz should be offered, in spite of it if relation will not be attained
then which medicine should be taken? And if medicine should not be used then
what should be done? Some times I find so much tension that I start to hate the
life. Please tell me what should I do?