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How To Develop Chest Muscles?

General Health   >>  Height and Weight
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nec Group: Members  Joined: 15th Jul, 2007  Topic: 14  Post: 41  Age:  32  
Posted on:17th Jul 2007, 9:38am

How To Develop Chest Muscles?

asalam o alikum all members especially doctors here

i am 23 years old aur meri shadi ek saal k baaad hay per my body type is skimmy aur me koi bhe kapra wagera pehnoo shirt wagera to itna suite nhi kerte meri chest ander kee janab hay please koi tareka ( weight lifting k elawa) k jis say meri chest develop hosakay kam az kam normal bandy kee terha aur mujhay bhook ka bhee masla hay bhook bohat he kam lagtee hay sub test kerway woo theek hay lekin phir bhee koi samjh nhi araha pleaseeee mujhay koi medicine ya mashwara day please thanx i nadvance per plz khudara jawab jarur dijiyee ga

Motto Group: Members  Joined: 16th Jul, 2007  Topic: 1  Post: 3  Age:  33  
Posted on:17th Jul 2007, 10:02am

Dont worry

Hello dont u worry about ur chest. U can develop it very easily.... Just use imli, or sore mangos.

And before ur marriage u will get firm breats. Jitni ziada khati cheezain khao gi utni ziada breast growth karay gi.......




manneed2 Group: Members  Joined: 06th Feb, 2007  Topic: 6  Post: 19  Age:  40  
Posted on:17th Jul 2007, 10:18am

Re: Serious reply is all because you dont eat healthy food and dont live happily, I may be wrong but it seem that..... so I suggest you to kindly make your diet healthy and be happy.....Motto reply is also good you should eat some sore things like that.

Be happy

khan_80 Group: Members  Joined: 09th Mar, 2007  Topic: 8  Post: 2591  Age:  37  
Posted on:17th Jul 2007, 6:37pm

Re: Serious reply

I dont think that sore things have some relation with weight gain rather it will affect the throat only. u should take proper diet and avoid junk food. there are many tonics for increase of hunger.we dont prescribe medicines on this forum. please see a doctor for this problem.
nec Group: Members  Joined: 15th Jul, 2007  Topic: 14  Post: 41  Age:  32  
Posted on:18th Jul 2007, 9:06am

is it rite?

asalam o alikum again

ist of all i would like to thanx khan_80 , maneed and motto for reply :) thank u so much :)

well ek baat aur woo yee k jaisa k motoo nay kaha k imli khayoo ya koi khati chezian to mujhay yee kehna tha k waisay kaha jata hay k khati chezian Mardoo k liyee Nuksan day hoteee hay mera matlab kaha jata hay k yee chezian Male parts aur mardangee ko down kerteee hay ye kaha tak darust hay ? plz do reply...thanx in advance :)

manneed2 Group: Members  Joined: 06th Feb, 2007  Topic: 6  Post: 19  Age:  40  
Posted on:18th Jul 2007, 10:10am

Re: is it rite?

I never heard that khati chezian make any damage to Manhood but may be people suggest to refrain from these things so that Man dont look like woman because both have certain attributes.


Prozak Group: Members  Joined: 06th Jul, 2007  Topic: 0  Post: 82  Age:  47  
Posted on:18th Jul 2007, 3:50pm

Motto .. Imli.. Not bad for manhood



I am not a DR but there is significiant effect of Imli and sour things to grow Breast.. specially in girls. ..  in growing age if one girl is taking this kind of stuff n other one is not there wud be difference.  there are some Natural ingredients .. what they are...... I dont know but it is proven ..

and as far as men concerned it calm them down .. Herbal point of view these are called cold impact remidies..  and v. good for digestive system..

No significiantly bad impact on manhood.......



khan_80 Group: Members  Joined: 09th Mar, 2007  Topic: 8  Post: 2591  Age:  37  
Posted on:18th Jul 2007, 4:08pm

Re: is it rite?

sore things are not harmful for manhood or sexual power, they are harmful for the throat, i have clearly mentioned it in my previous answer also.
nec Group: Members  Joined: 15th Jul, 2007  Topic: 14  Post: 41  Age:  32  
Posted on:21st Jul 2007, 7:26am


meray khayal say motoo yee samajh bethy hain k me lerki hoooo hey am lerka so plz tell me imliee aur khati chezian wagera mard kee chest b berha saktee hain ?
Kali Zuban Group: Members  Joined: 19th Sep, 2010  Topic: 30  Post: 1790  Age:  32  
Posted on:21st Jul 2007, 12:05pm

re: nec

1. agar ap ko koi bimari nahi hai tu pareshan hone ki zaroorat nahi.

2. doctor se maloom kare keh ap ko kio bhook nahi lag rahi hai. kahi ap ko  depression ki bimari tu nahi hai. kio keh depression mai bhi bhook nahi lagti aur wazan kam hojata hai. agar depression hai tu ap ko depression ka ilaj karana hoga. warna doctor se kahe keh woh koi bhook barhane ke dawa prescribe kar de.

3. ap ko weight lifting ki zaroorat nahi hai. apne sone aur jagne ka waqt theek rakhe. ho sake tu neend ziadah kare. kio keh neend mai Growth Hormone ziadah nikalta hai jo keh ap ke wazan barhane mai kam aye ga.

4. ap weight lifting na kare lekin thora bahut exercise zaroor kare. khas kar seena tan kar chale. aisa lagta hai keh ap jhuk kar chalte hai.

5. shadi ke bad am tor se mard ka wazan barh jata hai.
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