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How to Gain Weight

General Health   >>  Height and Weight
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Aik Dost Group: Members  Joined: 15th May, 2008  Topic: 4  Post: 4  Age:  43  
Posted on:19th May 2008, 1:21pm

How to Gain Weight

Salam fellows, i m 31 and under weight, will anyone guide me how can i increase my weight. Plsssss

Veer Group: Members  Joined: 12th Oct, 2011  Topic: 85  Post: 4723  Age:  35  
Posted on:19th May 2008, 3:47pm

Aik Dost

dear es topic pe pehle bhi baat ho chuki hai..main aap ko kuch links deta hon inshallah aap ka masla hal ho jaye ga.

read this link:

wese aap yeh bataye ke aap ki height kitni hai?aur weight kitna hai os ke mutabik pata chale ga ke aap ka weight kam hai ya nehin..

My Reply Group: Members  Joined: 19th Sep, 2010  Topic: 2  Post: 2481  Age:  50  
Posted on:19th May 2008, 3:53pm

Aik Dost: aap ka mojooda height aur weight ketna hai

agree to veer: aap apni mojooda height aur weight batai, takeh aap ko munasib mashwarah dia jaa sake.

aap yeh bhi batai keh kia aap ke father aur doosre bhai bhi duble patle hai, yeh bhi batai keh aap ko koi bimari tu nahi hai?

Doctor K K Group: Members  Joined: 02nd Apr, 2009  Topic: 25  Post: 1967  Age:  41  
Posted on:27th Feb 2010, 6:20am

How to Gain Weight

If this is the family related problem then your weight is considered normal and nothing to do with that except to take good and healthy diet and to improve life style. However; if your weight has declined recently then get the physicians review in order to know is there any problem or not. Basic blood tests could also be required in that instant.

In order to gain the weight appropriate diet plan should be adopted. First calculate your own calorie requirements and then select the food having higher calories than your normal requirement. For an average weight 25 years old man having height approximately 5 feet 8 inches, the approximate calories requirement is 28000 Kilo Calories per day. In order to gain the weight he requires to take the following:

Apple Juice       2 cups per day

Beef Meat         Three times per week

Butter               2-3 slices per day

Cake or Pastry   2-3 pieces per day

Cheese Cake     1-3 cakes per week

Chicken            2-3 times per week

Custerd                        2-3 times per week

Eggs                  One egg daily

Oily and heavy diet       2times per week

Honey              50 ml per day

Ice Cream         3 times a week

Margarine         2-3 times a week

Mayonnaise       1-2 times a week

POTATOES       1 Potato   per day

Wheat Bread     3-5 breads per day

N:B  Your regular meals would comprise the normal diet in addition to the above mentioned items


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