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Health: How Can I Make Good Health?

General Health   >>  Height and Weight
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viagra Group: Members  Joined: 09th Apr, 2008  Topic: 9  Post: 10  Age:  29  
Posted on:17th Apr 2008, 4:33am

Health: How Can I Make Good Health?

i am a averege person but i want to know that how i can increase my health

i mean that how i can look a little more heavy any diet. any excercise.

reply thanks

~~HITMAN~~ Group: Members  Joined: 09th May, 2011  Topic: 122  Post: 4238  Age:  33  
Posted on:17th Apr 2008, 8:07am

reply: Increase health

app ko apni khoraak main izafa karnay ki zarorat hain..........zyada say zyada khaan din bhar main jitna kha saktay hain kaye........
ek andazay k mutabik 5 - 6 times tou khana khaye har din.......likin har meal small honi chahiyai......yani k 1 ya 1.5 roti per dekhain gay 1 month baad fark mehsoos hona shuru hojaye ga........

saath main masturbation agar app kartay hain tou usay chorna hoga........warna app jo kuch khaye gay wo jism par effect nahi karay ga..........
My Reply Group: Members  Joined: 19th Sep, 2010  Topic: 2  Post: 2481  Age:  50  
Posted on:17th Apr 2008, 8:52am

reply: Increase health

achchi sehat ke liye waqt per sona, waqt per jaagna, waqt per khana, pait bhar ker khana, rozana jogging/walking aur exercise kerna zaroori hai.
Doctor K K Group: Members  Joined: 02nd Apr, 2009  Topic: 25  Post: 1967  Age:  41  
Posted on:20th Feb 2010, 5:10pm

Reply: Health: How Can I Make Good Health?

In order to gain the weight appropriate diet plan should be adopted. First calculate your own calorie requirements and then select the food having higher calories than your normal requirement. For an average weight 25 years old man having height approximately 5 feet 8 inches, the approximate calories requirement is 28000 Kilo Calories per day. In order to gain the weight he requires to take the following:

Apple Juice       2 cups per day

Beef Meat         Three times per week

Butter               2-3 slices per day

Cake or Pastry   2-3 pieces per day

Cheese Cake     1-3 cakes per week

Chicken               2-3 times per week

Custerd               2-3 times per week

Eggs                  One egg daily

Oily and heavy diet       2times per week

Honey              50 ml per day

Ice Cream         3 times a week

Margarine         2-3 times a week

Mayonnaise       1-2 times a week

POTATOES       1 Potato   per day

Wheat Bread     3-5 breads per day

N:B  Your regular meals would comprise the normal diet in addition to the above mentioned items


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