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Body Weight: How To Lose Excess Weight?

General Health   >>  Height and Weight
   
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fahad54726 Group: Members  Joined: 14th May, 2008  Topic: 1  Post: 2  Age:  30  
Posted on:14th May 2008, 8:55pm
 

Body Weight: How To Lose Excess Weight?

salam to all i hav a prob with my wait and i can not controll on my dite. what is the most affective way to get smart??

plz rep

sunehri76 Group: Members  Joined: 04th Aug, 2007  Topic: 100  Post: 4632  Age:  41  
Posted on:14th May 2008, 10:09pm
 

hmmm

jogging...walk.....khana khane ke bad walk kiya karain......

khane pe control ke lye ap khane se pehle paani piya karain zyada....ya salat kha sakte hain...

doctorji Group: Experts  Joined: 21st Apr, 2008  Topic: 3  Post: 540  Age:  42  
Posted on:14th May 2008, 10:41pm
 

fahad

janab

u asked about the most affective method.

the most affctive and effective (both) method is not to eat or eat about 1/4 of ur normal food. BUT this method is not the most realistic. (smiley)

aap ne khud likha ke diet par qaboo nahi rakh paate. agar aap ko weight ka massla hai to apna weight aur height likhen, kuch apni ghaza ka likhen to koi aisa rasta batane ki koshish karunga, jo ke aap ke liye realizable bhi ho na siraf effective ya affective.
Bili_miau Group: Members  Joined: 20th Oct, 2007  Topic: 17  Post: 871  Age:  30  
Posted on:14th May 2008, 10:57pm
 

helo

can sumne plz reply me aswell? i have started a new thread about some pain im experiencing,,,,,and i need urgent help....plzzzzzzz reply there thnxx

doctorji Group: Experts  Joined: 21st Apr, 2008  Topic: 3  Post: 540  Age:  42  
Posted on:14th May 2008, 11:03pm
 

but

i replied already, need some info. then i will answer. jaldi jaldi karen. shabash
ch Babar Group: Members  Joined: 15th Jul, 2007  Topic: 32  Post: 1875  Age:  43  
Posted on:15th May 2008, 2:52am
 

sunehri

main ne aap ki sari suggestion note kar li hain , Insha Allah in pe amal karoon ga

Seemi Group: Members  Joined: 11th Sep, 2007  Topic: 14  Post: 3812  Age:  31  
Posted on:15th May 2008, 3:23am
 

cycling

If someone can manage to do cycling, it is also a very good method of losing weight.
zeb Group: Members  Joined: 18th Aug, 2007  Topic: 114  Post: 13598  Age:  36  
Posted on:16th May 2008, 6:50am
 

fahad

  • khana kum se kum khayen
  • light food leyn
  • oily aur spicy cheezon se perhez keryen
  • water ziada se ziada piyen
  • daily 2 time atleast half hour walk keryen
  • daily jogging keryen
  • exercise kereyn
  • namaz perheyn
  • Allah se dua kereyn
saima arif Group: Members  Joined: 26th Mar, 2008  Topic: 10  Post: 401  Age:  39  
Posted on:16th May 2008, 7:18am
 

fahad

agar app appney food par control nahi kar saktey to koi bat nahi i love food too,magar app sirif kuch cheezien avoid kar saktey hey jasey bhoot ziyada oil wali food,white bread,sugar wagera ko control kar ley,kahney key sath salad zaroor kaien iss say khana kam khya jata hey,drink lots of wateror agar app koi exercise nahi kar saktey to sirif walking start kar dey.
zeb Group: Members  Joined: 18th Aug, 2007  Topic: 114  Post: 13598  Age:  36  
Posted on:17th May 2008, 6:04am
 

fahad

yes im also agreed to saima
fahad54726 Group: Members  Joined: 14th May, 2008  Topic: 1  Post: 2  Age:  30  
Posted on:29th May 2008, 12:36am
 

rep

thanks 4 ur ideas
Dr.Naz Group: Members  Joined: 04th May, 2008  Topic: 2  Post: 20  Age:  30  
Posted on:30th May 2008, 5:14pm
 

but

But u hav to control ur diet to becom smart. Mainly, avoid over eatting.  Dont take much fatty food coz it increases weight. inorder,take nourishing food n balanced diet mainly fruits n vegetables.  Most important is exercise,it really helps to loose weight. make doing exercise ur daily routine.,n keep a regular check on ur weight.Once again,avoid junk foods. i hope u will gain some benifit  from this. 
doctorji Group: Experts  Joined: 21st Apr, 2008  Topic: 3  Post: 540  Age:  42  
Posted on:1st Jun 2008, 9:41pm
 

welcome dr.Naz

dr.naz sahiba
i welcome u in this forum. please give us a short introduction of urself if possible. whic year r u studying?

ur answers are precise yet. good job
Veer Group: Members  Joined: 12th Oct, 2011  Topic: 85  Post: 4723  Age:  34  
Posted on:2nd Jun 2008, 1:23am
 

doctorji

aap ko Dr.Naz ka pata he nehin hai?

khair main aap ko thoda bata deta hon yeh meri hone wali wife hai..bas aap ki duyein chahein..

doctorji Group: Experts  Joined: 21st Apr, 2008  Topic: 3  Post: 540  Age:  42  
Posted on:2nd Jun 2008, 8:43pm
 

nahi to dr.naz

mujhe to nahi maloom tha.

ab yehi baat woh bhi keh dengi to maan lunga, warna iss tarah to koi bhi kissi ko apni mangetar bana lega. teen chaar ko to main bhi bana lunga phir. yeh baat alag ke baad me begum ki jootiyan khata phirunga.

bhai aap pehle insaan hain jo aik doctor se dua maang rahe hain. warna shadi ke bad to mard hazraat ajeeb ajeeb si dawa mangte hain. aap ko khud kaafi tajurba hai. hehe ;-)
Veer Group: Members  Joined: 12th Oct, 2011  Topic: 85  Post: 4723  Age:  34  
Posted on:2nd Jun 2008, 8:48pm
 

doctorji

Dr.Naz ka to sab ko pata hai bas aap ko he nehin pata..sunehri se poch le..aur yeh link deta hon yeh bhi zara read kar le phir aap ko yaqeen ho jaye ga:-)

http://www.forum.noorclinic.com/thread.php?topic=7363

sunehri76 Group: Members  Joined: 04th Aug, 2007  Topic: 100  Post: 4632  Age:  41  
Posted on:2nd Jun 2008, 9:05pm
 

doctorji

u are so funny..hahahhahahaa

warna iss tarah to koi bhi kissi ko apni mangetar bana lega. teen chaar ko to main bhi bana lunga phir. yeh baat alag ke baad me begum ki jootiyan khata phirunga.

alisba Group: Members  Joined: 27th Aug, 2013  Topic: 2  Post: 18  Age:  24  
Posted on:27th Aug 2013, 12:49pm
 

i want to reduce my weight

Merey shoulders heavy haen, motey haen shoulders ki wajah se meri whole body heavy lagti hae please let me know kaisey kaam karun, walk & joking mein nahi kar sakti kyun k koi park wagera kareeb nahi hae aur ghar mein kar nahi skti
alisba Group: Members  Joined: 27th Aug, 2013  Topic: 2  Post: 18  Age:  24  
Posted on:2nd Sep 2013, 2:12pm
 

reply

Reply pleaseeeeeeeee
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