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I Have Irritable Bowel Syndrome (IBS): Please Give Me Advice

General Health   >>  Gastro Intestinal Tract
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IBS Group: Members  Joined: 30th May, 2009  Topic: 2  Post: 5  Age:  37  
Posted on:8th Jun 2009, 12:54pm

I Have Irritable Bowel Syndrome (IBS): Please Give Me Advice

I have Irritable bowel syndrome (IBS) want to know wht should i do and wht i eat, also i loose much weight because of this like now skinny body my age is 28 yrs kindly help me out too much dipress
~~HITMAN~~ Group: Members  Joined: 09th May, 2011  Topic: 122  Post: 4238  Age:  33  
Posted on:10th Jun 2009, 12:29pm

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Tips on controlling IBS

  • Eat a varied healthy diet and avoid foods high in fat.
  • Drink plenty of water.
  • Try eating 6 small meals a day rather than 3 larger ones.
  • Learn new and better ways to deal with your stress.
  • Avoid using laxatives. They may weaken your intestines and cause you to be dependent on them.

Dr R Group: Experts  Joined: 01st Apr, 2009  Topic: 0  Post: 128  Age:  42  
Posted on:13th Jun 2009, 4:31am

I Have Irritable Bowel Syndrome (IBS): Please Give Me Advice

This disease is realted to stressful life, try to be calm and b happy
Be regular in your diet and dont take any kind of medicine
Have planty of water, vegetable and fruits
IBS Group: Members  Joined: 30th May, 2009  Topic: 2  Post: 5  Age:  37  
Posted on:15th Jun 2009, 2:37pm

I agreed ...

thnks for the reply ... I agreed that my life is full of stress but now if i want to be happy cant ...because your mind always divert to that side once you free. even now a days really m not eating ny kind of food :( too much pain with  diarreha. if this kind of things happen in any body life... no one can be happy always in stress because i Already loose my weight now wht to do cant understand  nything
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