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Lack Of Physical Exercise And Weight Gain

General Health   >>  Height and Weight
   
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ALI SALMAN Group: Members  Joined: 11th Apr, 2007  Topic: 28  Post: 64  Age:  32  
Posted on:29th Jun 2007, 5:25pm
 

Lack Of Physical Exercise And Weight Gain

asalamalaikum,mera kam beth ker kerne wala hay, jis ki waja se mujhe lag raha hay k mere peth bar gaya hay, me chahta hon koi aisi xcersice ho jis se thora fit ho jaon?gym me nahi ja sakta bcoz of my work?

I use to do desk work therefore my belly came out and I got truncal obesity. Tell me any exercise with which I can reduce the weight.
ALI SALMAN Group: Members  Joined: 11th Apr, 2007  Topic: 28  Post: 64  Age:  32  
Posted on:29th Jun 2007, 9:35pm
 

plz reply....
khan_80 Group: Members  Joined: 09th Mar, 2007  Topic: 8  Post: 2591  Age:  37  
Posted on:30th Jun 2007, 3:16am
 

weight gain

This is a problem of many people who do not have much physical work. and they gain weight easily. u should do walk daily plus take care of ur diet. dont take fatty food and drink more fluids and water. In between ur work schedule, do a little bit walk (in the office) if possible.
ALI SALMAN Group: Members  Joined: 11th Apr, 2007  Topic: 28  Post: 64  Age:  32  
Posted on:30th Jun 2007, 12:01pm
 

pehle me ne kabhi notice nahi kia ab kyun aisa lagta hay....
khan_80 Group: Members  Joined: 09th Mar, 2007  Topic: 8  Post: 2591  Age:  37  
Posted on:30th Jun 2007, 1:19pm
 

re:

its never too late. if u have noticed now, work up for it.
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