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Migraine:The Most Dreaded Headache

Articles   >>  Health Articles
Waterr Group: Members  Joined: 15th Jul, 2009  Topic: 59  Post: 3783  Age:  27  
Posted on:10th Sep 2009, 11:45pm
 

Migraine:The Most Dreaded Headache

MIGRAINE:

When many people think "migraine" they think only of the pain of migraine.

The most dreaded and one of the common headache is migraine…

It is basically not the pain only rather it consists of four phases/components

 

Prodorme(pre-headache)

Aura(feeling)

Headache

Postdorme(after-headache)

 

Prodorme(pre-headache):almost 40% people with migraine have it..it may start hours to days before migraine….consists of food carving,depression,fatigue,stiff neck muscles

 

Aura:occurs in 20% of people with migraine , it lasts only 1hour to be followed by actual migraine… consists of flashes of light infront of eye,unusual smell is felt,may hear voices,confusion,dizziness,deafness for a short period

 

Headache: Migraines are typically a moderate-to-severe throbbing, pounding headache on one side of  head,may spread to other side,.Mostly accompanied by vomiting,irribility to light and sick feeling

Although migraine pain can occur at any time of day, statistics have shown the most common time to be 6 a.m.  This phase usually lasts from one to 72 hours

 

Postdrome:it takes hours to recover from it as it has been shown that blood flow to brain is decreased…mostly person is fatigued,depressed and has poor concentration..

 

Why Migraine Occurs:

Basically the blood vessels of the brain especially of forehead dilates(increase in its diameter , it leads to stretching of nerves around it which release chemicals that cause pain sensation also it has been known that a chemical serotonin level is decreased that leads to dilated(swell) bloodvessels..

 

Who are at risk of having migraine:

1)female gender(75%)

2)age group 20's(range 15-45yrs))

3)family history of migraine

4)medical conditions like high B.P,anxiety etc..

 

Things to be avoided by migrinous patients:

Following things actually act as a provoking factor for migraine…

 

1)loud sound, intense bright light

2)smoking

3)excercise

4)sudden change in envt(moving from hot to cold area)

5)cigarette

6)excess caffeine

 

ALSO,

sexual activity

Oral contraceptive pills,menstruation,sexual activity may set off migraine attack

Foods:

Certain foods with sodium nitrate and phenylalanine compound in them like chocolate,cheese,nuts,beans,excess caffeine are known to provoke it..

 

Un prescribed treatment of migraine:

 

Painkiller

take pain relief that is recommended by a doctor or pharmacist at the first sign of a migraine

Rest

rest in a quiet, dark room

Apply compresses and massage

Application of hot or cold compresses and massaging has soothing effect

Avoiding triggers

keep a diary of when your migraines occur, what foods you eat and what your stress levels are like – this process may help identify migraine triggers

Life Style Changes

drink plenty of water, maintain regular exercise and eat a healthy diet

 

relaxation exercises, and yoga may reduce stress levels

 

Difference between migraine and other headaches

 

1)      mostly 90percent of the time migraine are one-sided severe throbbing pain , other headache are mostly on both sides of head or central

2)      migraine is most of the time so very severe that normal routine work is disturbed,concentration is affected,eye pain with blurred vision is there … in other headaches mostly eye pain or headache itself is not so severe

3)      in migraine light and sound are not tolerated and cause severe attack … while in other headache no such thing

4)      migraine occurs more frequently and last longer even upto weeks , other headache lasts upto few hours…

5)      nausea,vomiting,giddiness,confusion,diarrhea are mostly accompanied by migraine…

 

 

 

migraine is a vast subject and even today debates on its basic mechanism and definitive treatment is going on..

 

Related Post:

Headache:Know Main Types And Simple Cure

Waterr Group: Members  Joined: 15th Jul, 2009  Topic: 59  Post: 3783  Age:  27  
Posted on:11th Sep 2009, 1:39am
 

Migraine,the most dreaded headache ..

Hmmm...seems its not that common as the statistic says .. Like i got a migraine writing this article(just a joke)or else i think this article is a bit difficult for cömmon readerz..
H/dr_Qasim Group: Members  Joined: 10th Sep, 2010  Topic: 185  Post: 6560  Age:  36  
Posted on:11th Sep 2009, 11:51pm
 

hmmmmmm

yes you are right but those ppl who are intrested in health articals they read but few ppl just post the comments so you dont worry you just c how many ppl visiting your post its realy nice artical
Waterr Group: Members  Joined: 15th Jul, 2009  Topic: 59  Post: 3783  Age:  27  
Posted on:11th Sep 2009, 10:31pm
 

some guidance required here

atleast tell me on which common topics should i be writing...

thinking this one common i wrote...but its even viewership is so very less

eagle fly Group: Members  Joined: 18th Aug, 2010  Topic: 74  Post: 2109  Age:   
Posted on:12th Sep 2009, 1:16am
 

Waterr sister

Excellent article.Very nice.

myrizvi Group: Members  Joined: 20th Apr, 2008  Topic: 130  Post: 7704  Age:  55  
Posted on:12th Sep 2009, 1:32am
 

afsanaa likh rahaa thaa...

apnay hi saray bay.qaraar (migraine) ka.... lekin time out hogayaa... aur acha khasaa ops i mean k lamba chauRa likha likhayaa hawaa hogayaa... send say qabal save nah karnay ki ghalti say lehaza ab sirf yehi arz karouNgaa k...

very nice article, thankx 4 sharing :))

H/dr_Qasim Group: Members  Joined: 10th Sep, 2010  Topic: 185  Post: 6560  Age:  36  
Posted on:12th Sep 2009, 2:29am
 

hmmmm

waterr most common problems k oper likhyn mostly pregnency k oper likhin

ap hyin by gyni meh so write jitna deep likh sukti hen but in plan urdu for every one english ap ki kafi achi hy but yaa mostly log english etna ni sumajty so try to explaine in urdu english both

meri koshish hoti hy k asaan sy asaan kur k biyaan kuro huta k medical terms meh meh use ni kurta

myrizvi Group: Members  Joined: 20th Apr, 2008  Topic: 130  Post: 7704  Age:  55  
Posted on:12th Sep 2009, 2:55am
 

agreed wid Dr qasim

net par english articles ki kami nahi. aik DhoonDo, hazaar miltay haiN. aur iss forum par aanay walay bhi searching say bakhoobi waaqif hota hai..... english maiN jab koi professional kuch likhta hai to woh bil.amoom text books main paRhee howi /yaad ki howi batoun ko 're-produce' kardetaa hai... yeh jaanay beghair k saray viewers 'medical-student' nahi hotay :)))

lekin jab bhi koi professional urdu maiN likhta hai to 'majbooran' ossay woh aam bol chaal wali zobaan use karni paRti hai jiss maiN woh aam logouN say baat karta hai coz woh english professional istelahaat ki "urdu motaabadal" say naa.waaqif honay ki wajah say osay aam urdu maiN bayaan karna paRta hai (saath maiN english terms likhi ho to koi harj nahi.... iss tarah writer aur readers k darmayaan communication-gap paida nahi hotaa, log bahas maiN hissa bhi letay haiN. aur likhee gayee tahreer 'zaya' nahi hoti.

Waterr Group: Members  Joined: 15th Jul, 2009  Topic: 59  Post: 3783  Age:  27  
Posted on:12th Sep 2009, 7:59am
 

Hmmm,

Actually i was advised to write other than reproductv issues or sex .. Wo likhna tu asan han aur log bhe bohot he shok se parhtey han.. Wohe likhn ge ab .. Magar ye roman urdu mai kya karn mujhe nai samaj ata k kaisey likhon succhi , waisy myrizvi apke baat sahe ha magar mai jo article yahan likhti hn wo pakistan area k logo k mutabiq modify karti hon .. Net pe waisy he mushkil termz hoti han.ok i try
Mera Sawal Group:   Joined: 01st Jan, 1970  Topic: 12  Post: 236  Age:   
Posted on:15th Sep 2009, 6:28am
 

water article in english

migrain per aap ne achcha article likha, mera khayal hai ke logo ko maloom hona chahiye keh migrain aur general headach mai kia farq hai, aur kia ilaj aur ihtiat kerni chahiye.

mera khyal hai keh article english mai hi sahi hai. agar pakistani style mai easy english mai likha jaaye tu yeh romon urdu se kahi behtar hai. kio keh english article na sirf india pakistan balkeh poori dunya ke logo ke liye hoti hai. aur waise bhi yeh website eastern culture ke mutabiq tayyar ki gayee hai, lehaza hamai chahiye keh ham jo bhi likhe woh na sirf india pakistan balkeh middle east, far east aur central asia ke logo ke liye bhi ho.

agar net per aur bhi english article mojood hai tu koi baat nahi, on ke darmian yeh article bhi aa jaye ge. aur hamare pakistani website ke article ko jo bhi read kare ge on ko hamare Pakistan aur Pakistani writer ki qabliat ka bhi andaza ho jaaye ga. mera tu khayal hai keh waterr apna article english mai hi likhe. net ka matlab hai international, lehaza yaha per writer ko sirf india aur pakistan tak mahdood nahi rehna chahiye.

Waterr Group: Members  Joined: 15th Jul, 2009  Topic: 59  Post: 3783  Age:  27  
Posted on:15th Sep 2009, 1:39pm
 

Reply .. Migraine(mera sawal)

Hmmmm., nice of you to take time out for me mera sawal ..
insan Group: Members  Joined: 31st Jul, 2009  Topic: 12  Post: 463  Age:   
Posted on:15th Sep 2009, 2:28pm
 

miss waterr

mujy waisy to health topics main koi haas dilchasbi nhi laiken......jub main ny headache ki kism "migraine k barey main app ka maloomaati artical parrah to jaisy aik ummeed si bandti hoowi nzr ayi hey.....miss water main taqreebn last 10 saal  sy iss mrz main mubtela hoon..liaken iss sar dard ko aik aam si sardard samjtey hoowey sirf pain killer ya often injection pr ki iktefa karta raha....u beleive k app ny jo saari alamat migrain ki bataei hain wo sub muj main mujood hooti hain jub mujy yeh namuraad sardard ho rahi hooti hey....kia iss ka koi proper treatment hey.............? but answer in simple wording not in medicaly terms...thanks
Waterr Group: Members  Joined: 15th Jul, 2009  Topic: 59  Post: 3783  Age:  27  
Posted on:15th Sep 2009, 3:45pm
 

Hmmm.. Mr. Insan and migraine

Agar apko abhe tak pata he nai tha k apko migraine ha tu apne kabhe koi precaution nai leya hoga .. Pehli baat migraine aik dafa ho jaye tu wo normal pain killer se theek nai hoti .. Magar jaisa k migraine patients ko ahsaas ho jata he k ab mujko ho jani ha tu wo pain killer lai ley tu kafi chance hota he k severity less hogi ya dard na hoge .. Baqe g bilkul bohat se medicines han .. Magar impt 2 thngs han jo article mai likhe han cheezen un mai se max avoid karain esp coffee etc .. Tension ... Plus i dont knw ur age etc amoman jin ko puberty yani balogat mai ye dard start ho wo forty ke age tak bohat kam ho jati ha
insan Group: Members  Joined: 31st Jul, 2009  Topic: 12  Post: 463  Age:   
Posted on:15th Sep 2009, 3:59pm
 

thanks...water...Re.migrain

1st.... sis app ka pehly to shukriya abot no using of medicaly terms in ur reply 

2nd  main pain kiler b koi haas havey potency nhi laita bulky simpl "aspro"(disspreen) waghaira laiken iss sy kabi kabaar araam ata hey aur kabi nhi ata laiken jub dard apny arooj per hooti hey to muj sy laita nhi jata ....app my kha k qiut dark room main aram sy laitey....aisa mere liye mumkin nhi hoo pata....iss halt main kai kai ghantey kharra rehta hoon iss sy mujy relief milta hey...baithoon ya laitoon aisa mumkin nhi hoota ....aour yeh bi hey k mujey kharry rehtey hoowy apny sar ko pichey ki janib latkana parrta hey...tab ja kr kahin ralief hoota hey....

3rd...40 tak puhnctey puhnctey abi mujy 12/13 saal intezaar karna parrey ga...


4rth.. kabi left eye k uper aur kabi right eye k uper....saath eyes b
insan Group: Members  Joined: 31st Jul, 2009  Topic: 12  Post: 463  Age:   
Posted on:15th Sep 2009, 4:01pm
 

5th...

i m chain smooker ...yeh point missed tha
Waterr Group: Members  Joined: 15th Jul, 2009  Topic: 59  Post: 3783  Age:  27  
Posted on:15th Sep 2009, 5:17pm
 

Migraine

Jinko shadeed attack hota he amoman wo lait nai patey .. Relax karna hota he light band kar k kamrey mai khamoshi mai .. Best ha ap wo sub avoid karain so apke migraine ko barhati ha .. Zada taiz light .. Shor etc .. 4oyr koi limit nai ha magar daikha gaya he k inn mai waqfa barh jata he dard honey ka .. Jab apko feeling ho k honi ha 2 tab pain killer phley lai lain .. SMOKING ab mai kya kahon .. Wo bhe chain Allah he Hafiz ha .. Bandey ko marney ka shok ho tu darya mai kod jaye ye slow poisoning ka faida .. 85percent chain smokerz ko lung cancer ho jata he after 20yrz of smoking .. Apki migraine ke leye tu ye aag par diesel wali baat he
insan Group: Members  Joined: 31st Jul, 2009  Topic: 12  Post: 463  Age:   
Posted on:16th Sep 2009, 7:28pm
 

oho...dra diya aap ny

abb kia karoon smooking to main kam kar sakta hoon laiken shaied khatam nhi kar skta .......behe rhaal hudkashi sy bachney k liye main iss laanat ko remove karney ki koshish karoon ga ....

aik dum sy dard shuroo hooo jata hey iss liye pehly sy koi tablet lainy ka swal hi paida nhi hoota....aur yeh b hey k pata nhi chalta k kab shuroo hoo gi 1 din main,1 haftey main ,1maheeny main wghaira waghaira.....

koi mustikal hal nhi hey kia.........?
kisi ny kha k cityscan karwoo...kia yeh theek hey hey..?

Waterr Group: Members  Joined: 15th Jul, 2009  Topic: 59  Post: 3783  Age:  27  
Posted on:17th Sep 2009, 11:07pm
 

Smoking aur mera sach..

Aik tu ap ke leye roman urdu likhtey likhtey mai na daer kar daiti hon reply karne mai.. Smoking ke barey mai maine jo kaha sach he kuch xtra nai bataya..agar apne friends mai pena shoro kya jo mostly hota he tu Allah he hafiz he kunke aik dosrey ko daikh kar k wo b pe rahe koi nai chorta.. MIGRAINE ke leye bazatey khud CT-scan ya MRI ka doc nahe kahtey .. Magar ye zaroor he k CT scan se pata chalta he k damag mai koi aur masla na ho aur clear ho jaye baat... Karwa lain ...
insan Group: Members  Joined: 31st Jul, 2009  Topic: 12  Post: 463  Age:   
Posted on:17th Sep 2009, 3:15pm
 

yeh b sadqa jariya hey....bhn ji

hoo sakta hey k app ko roman urdu likhney main hardls ka samna hoo.....laiken water sis yeh b aik kism ka sdqa jariya hey k app ki bataie hooi tajaweez agr theek sy kisi ko samj ajaien to ultimatley Almighty Allah app ka bhala hi karey ga...inshaallah...



CT.scan k liye pehly kisi neru fizshon sy consult karna hoo ga kia...?
if reports positive/negtive ki soorat main b to aik mustakal illaj tajweez kia jaye ga..to kia hifz-e-matuqaddam key toor pr advance main koi mustikal hall nhi bataya ja sakta....? yani CT.scan sy pehly hi....!
Waterr Group: Members  Joined: 15th Jul, 2009  Topic: 59  Post: 3783  Age:  27  
Posted on:18th Sep 2009, 1:02am
 

reply...insan ... migraine

ap normal physician ke bhe ja saktey han...

neurophysician ke jana zaroori nahe..

agar physician samjhe ga tu refer kar dey ga

bohat se medicines han yahan tu nai bata sakti na

smoking avoid karain'heavy excercise

stress

coffee, chocolate,dry fruits

excess noise and teez roshni etc

migraine patient ko kehtey han ke wo khud note karey kya cheez uski headache karti ha...

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