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Obesity: Adivice Some Diet Plan And Exercises

General Health   >>  Height and Weight
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arif_habib Group: Members  Joined: 31st Mar, 2007  Topic: 78  Post: 110  Age:  35  
Posted on:7th Jul 2007, 8:37am

Obesity: Adivice Some Diet Plan And Exercises

Dear Doctors

as you know Obesity is an issue faced by majority of peoples today, and they all are trying their best to contorl it but majority of people like me dont know how to do it.

so to the best intrest of people i would like to request you that please advise us some sort of excercises and diet plan (not medicines) so that we can fight against it.

an early reply is appreciated.

arif_habib Group: Members  Joined: 31st Mar, 2007  Topic: 78  Post: 110  Age:  35  
Posted on:7th Jul 2007, 2:59pm

No reply

well i am amzed to notice that no one has shown intrest in such an important topic. it seems only i am getting obsseed.

well strange!

My Reply Group: Members  Joined: 19th Sep, 2010  Topic: 2  Post: 2481  Age:  50  
Posted on:7th Jul 2007, 8:06pm

re: arif habib

you are advise to read your own previous post: Obesicity

Doctor K K Group: Members  Joined: 02nd Apr, 2009  Topic: 25  Post: 1967  Age:  41  
Posted on:16th Feb 2010, 7:00pm

Obesity: Adivice Some Diet Plan And Exercises

To overcome on obesity is utmost important and as well as difficult to do. However; with strong determination and will power, this is not difficult for a man to get the required targets. In order to decrease the obesity varies methods have been proposed, however; strict diety plan method is most popular. Remember; with out physical activiey along with some exercise, the desired targets could not be achieved.  It is better therefore; to perform certain aerobic exercises along with diet plan. For diet, there is no need for certain chart, instead, make the rule not to take heavy meals. Light breakfast, less sweet items, less ground vegetables like potato, less mutton and beef, no butter and fried items etc. donít rush to decline the weight with in short span of time. Take time to achieve the goals. 

justinlee Group: Members  Joined: 20th Aug, 2012  Topic: 0  Post: 4  Age:  33  
Posted on:11th Sep 2012, 10:53am

celebrities diet secrets

Swimming is a recommended exercise for obese people, and while this is wonderful if you have a pool in your backyard, what if you don't? Walking around in a bathing suit causes instant panic for plenty of people, but even more so if you're overweight or obese.

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