Re: Pain At The Back And Waist: What Is The Treatment?
Pain at the back or at the waist could be due to several reasons. It might be due to long standing, working hard, tiredness, not taking rest properly etc. If you mentioned the exact location of the pain at the back, means upper, middle or lower portion then it would become easier to reach to the conclusion of your problem. It seems however; since you have pain at your waiste along with the backache, that you might have lower back pain, isn't?
Well going step by step try to take off some time from your work and take the rest. Use soft mattress while sleeping. Muscluar pain most probabily the culpril in these cases. Therefore try to keep the muscles relaxed. Use any pain killer ointment to massage over the hurting area. Red light therapy could be the better additive. You can take RED LIGHT Machine from any big medical store at reasonable price. Some time waiste belt can also be given to the people. If possible seek physiotherapy in any hospital nearby.