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Protruded Belly: Tell Me Treatment, Exercise And Diet Plan

General Health   >>  Height and Weight
   
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Ok_MAN Group: Members  Joined: 01st Jul, 2007  Topic: 31  Post: 49  Age:  35  
Posted on:20th Jul 2007, 5:56pm
 

Protruded Belly: Tell Me Treatment, Exercise And Diet Plan

Dear Dr Sahab,
U r doing good keep it up. Dr Sahab meri prob yeh hai kay mera pait bauhat nikal aya hai meri height 5 ft f in hai or mera weight 68 kgs hai weight to bohat ziyada nahi hai magar pait andar karnay k liyay koi diet batyain aur jin cheezon k istamaal say ruk jao un k bhi batyain aur koi exercise (Typical) ka bhi mashwara dain.
thanks again
bye

My problem is that I have developed protruded belly. My height is 5 feet and weight is 68 Kg. Please let me know any treatment, exercise and diet plan. Thanks.




My Reply Group: Members  Joined: 19th Sep, 2010  Topic: 2  Post: 2481  Age:  49  
Posted on:22nd Jul 2007, 11:38pm
 

re: ok_man

1. ap exercise kare pait andar chala jai ga.

2. shadi ghareeb aur ameer sab hi karte hai. shadi ka taluq financial position se nahi hota hai. amir log shadi mai bahut ziadah kharch karte hai aur ghareeb log sadgi se shadi karte hai. agar ap ghareeb hai tu sadgi se shadi kare. lekin shadi zaroor kare. yahi ap ke masla ka hal hai.



Ok_MAN Group: Members  Joined: 01st Jul, 2007  Topic: 31  Post: 49  Age:  35  
Posted on:22nd Jul 2007, 5:33pm
 

Thanks very much for answering my questions

Magar aap nay yeh nahi bataya k burhay huway pait kay liay koun si exercise kar saktay hain jo kum waqt and ziyada asar dar ho aur jisay main bagair gym jaye park wagaira main ja kar kar sakoon.

Doosri baat yeh hai k humari biradri main shadi pay bohat kharach hota hai waisay to main financially tor par sound hoon aur meri itni bhi buri condition nahi hai bhai apna business kartay hain magar meray karobar ka koi silsila abhi tak sahi tor par shuroo nahi huwa hai jis ki wajah say main bohat fikar mand rehta hoon namazain perhnay ki koshish karta hoon magar kya karoon us main bhi dil nahi lagta kafi arsay say kam set karnay ki koshish kar raha hoon magar baat kahin bhi jamti nahi depression main porn daikh baithta hoon aur phir guilty feel kar k adha hoon jata hoon magar phir porn ko he daikh kar stress door karta hoon ab he batain main kya karoon ghar walay boltay hain k pehlay kaam karo phir aap ki shadi karain gay aur meri sex drive boha hai chahay main 10-15 din porn na bhi dekho mujh say control nahi hota aur har waqt har roz he ehtalam bhi honay lagtay hain main bohat pareshan hoon plz help me.

Thanks for ur reply and plz do reply me again as soon as possible mujhay aap ki taraf say jawab ka intizaar rahay ga.

Salamoaliakum

khan_80 Group: Members  Joined: 09th Mar, 2007  Topic: 8  Post: 2591  Age:  37  
Posted on:23rd Jul 2007, 6:20pm
 

re: ok_man

  • Avoid adult movies
  • minimize the bad habit of masturbation
  • concentrate on ur business
  • see ur family physician for asking the exercises. It is not possible to write them here b/c u will not understand it completely without demonstration.
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