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Required Life Style Modifications

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Waterr Group: Members  Joined: 15th Jul, 2009  Topic: 59  Post: 3783  Age:  30  
Posted on:25th Aug 2009, 6:14pm
 

Required Life Style Modifications

COMMON POOR HEALTH HABITS IN OUR SOCIETY:

EATING HABITS:

Bed tea/early morning tea:

Drinking tea as a first thing in morning is not a good idea at all….it just boost up the already increased acid production on empty stomach….even if you cant have a  toast before tea its better to drink a plain water glass before tea….

High fat breakfast:

 

Though its good to have a proper breakfast In the morning but it should not be rich in fats(paratha , French fries,French toast,oil rich egg)….….rather carbohydrates and proteins must form the bulk of breakfast….carbs are good source of glucose required by brain and proteins(boiled egg,or milk) help to increase your metabolic rate(energy production)in morning……fats only tend to produce heaviness and for their digestion more blood is shifted to stomach leading to lethargy….

Eating fruits after lunch or dinner:

 

It is a common practice to eat seasonal fruits just after taking lunch/dinner…….however it is to be remembered fruits are quietly easily digestable and their essential vitamins and minerals absorption to the maximum demands that they be in contact with stomach and intestinal juices for a less time……when we eat them after lunch/dinner it just retard/slows their absortion as they are then absorbed after the meal…….fruits are to be taken between meals not with meals….

 

High carbohydrate intake between meals:

Eating pastries,muffins,biscuits,cream rolls with tea or coffee between meals is a common bad health practice……high carbs diet is to be taken with meals and not between meals….sugary food between meals only tend  to increase sugar craving and also helps in flourishing(increased activity)of dental flora(bacteria in mouth)…..

Junk food/fast food and soft drinks:

 

Burgers,pizzas,French fries and other fast e practically  and soft drinks have practically speaking no nutritious value rather it adds to the bad fats in body……and help to accelerate the process of morbid obesity(harmful obesity)

 

Not chewing properly/hurrying your meals

Discussing politics , financial matters and family upsets over meal is a very bad idea…it just unconsciously makes you eat faster and not chewing properly just decreases the amount of digestion  supposed to be done in mouth by salivary fluids(mouth secretions)

SLEEPING HABITS:

Sleeping less than 5hours:

Researches prove that a good night sleep of a minimum 5hours continous decreases the number of  off days taken due to health reasons…

 

Rising up late in morning:

Sleeping late at night rising up late in the morning during holidays/vacations is not according to your natural system….our hormones that mainly are to keep us active throughout the day have a cyclical pattern of release and are released at  6:00am in morning….

 

SELF MEDICATION:

The two most common group of drugs that are self medicated are pain killers and antibiotics….

Excess pain killers intake just add to have ill effects on your digestive system…

Self medication of antibiotic increases resistance of the bacteria to that medicine so the next time you fall ill you will require a stronger antibiotic with high potency…

 

LACK OF ACTIVITY/EXCERCISE:

Even to go to a market at a distance of 15min walk we prefer to use motor vehicles…..if not joining a gym atleast brisk walk of 30min daily is required to be healthy and active…

SMOKING:

With every puff of cigarette smoke you just make 1 your lung cells to get chocked/closed…apart from other detrimental effect on body…and creating air pollution for others….

DENTAL CARE/HYGINE:

The most neglected aspect of health is dental hygiene…most of us brush teeth once a day and some of us twice a day but we hardly floss our teeth after lunch that is actually required…..

STRESS/TENSION:

Although not much of a modifiable health deteriorating factor…but there is a famous saying that almost 95percent of our worries are of the things that never happen and the rest 5percent are the things about which we cannot do anything…..

       

Waterr Group: Members  Joined: 15th Jul, 2009  Topic: 59  Post: 3783  Age:  30  
Posted on:25th Aug 2009, 7:06pm
 

To members

I will be xtremly happy to receive any comments or questions. Any membr may ask any query relatd to health practices.thanks.
khayali Group: Members  Joined: 08th May, 2008  Topic: 28  Post: 1432  Age:  29  
Posted on:25th Aug 2009, 9:02pm
 

waterr

itna ziyada likha huwa hai aj time nahi hai phir kabi read kar k  kuch puchoun ga abi sheri ka waqt huwa hai
Waterr Group: Members  Joined: 15th Jul, 2009  Topic: 59  Post: 3783  Age:  30  
Posted on:26th Aug 2009, 8:04am
 

Life style modifications....continued...

FEW IMPORTANT MODIFICATIONS:

 

1)eat a mixture of carbohydrates and protin in breakfast(toast,boiled egg,milk,cereals,corn flakes etc)  

2)eat colourful  food meaning by your plate must contain red,yellow,green colours meaning cooked vegetables , salad, meat and pulses

3)avoid junk/fast food and soft drinks

4)avoid artificial sweetners

5)less intake of tea , coffee and more intake of fruit juices and water

6)eat more seasonal fruits and between meals….

7)make a habit of excercising atleast 30min a day

9)stop smoking and try to reduce stresses of life…       

 

 

Waterr Group: Members  Joined: 15th Jul, 2009  Topic: 59  Post: 3783  Age:  30  
Posted on:26th Aug 2009, 8:04am
 

re;life style modifications

we as a society need much more modifications,i have tried to be sort n simple....
Bhimji Group: Members  Joined: 07th May, 2008  Topic: 13  Post: 1868  Age:  34  
Posted on:26th Aug 2009, 8:12am
 

Mashallah

Kitna Short kia hai aap ne???

Mera dil tou chah raha hai issay word main paste kar ke print kar loon aur raat ko notices ki jagah issay hi parrhun.

Waterr Group: Members  Joined: 15th Jul, 2009  Topic: 59  Post: 3783  Age:  30  
Posted on:26th Aug 2009, 8:28am
 

zaroor...

Agar apko itna acha laga he tu zaror..  :P
sunny007 Group: Members  Joined: 22nd Dec, 2007  Topic: 44  Post: 4204  Age:   
Posted on:26th Aug 2009, 9:54am
 

waterr

aap ne bohot acha likha hai, wesy aap k lie suggession hai k lengthy post ko devide kar ke alag alag post kia kare, for example esi post ko hi lejie..... en ko aisa name de dejie.

Required life style modifications: I

Required life style modifications: II

aur in ka alag alag thread bana kar post kia kare..... phir doosre part main jo post karti ho us k aakhir man pehle wale part ka link submit kar dia kare, ta k wahan tak jaane k lie members ko asaani ho.....

any ways.... aap ka kaam bohot acha raha bohot achi mehnat hai..... keep it up....

waseem08 Group: Members  Joined: 27th Apr, 2009  Topic: 13  Post: 1304  Age:  35  
Posted on:26th Aug 2009, 10:57am
 

waterr sis

kia kahe sway iss k:

MAASHAALLAH.

Waterr Group: Members  Joined: 15th Jul, 2009  Topic: 59  Post: 3783  Age:  30  
Posted on:26th Aug 2009, 11:10pm
 

thanks for reading and commenting....

i have edited the post and made it much shorter and easy to read to read....and if any queries do ask..thanks
goodman Group: Members  Joined: 11th Oct, 2007  Topic: 66  Post: 7815  Age:  36  
Blocked
Posted on:26th Aug 2009, 12:00pm
 

ok

very good .............JAZAKALLAH...................mashallah............
Raja Taqi Group: Members  Joined: 17th Sep, 2010  Topic: 31  Post: 2040  Age:  51  
Posted on:26th Aug 2009, 12:13pm
 

waterr

very..very ...nice sharing....
Maryam Group: Members  Joined: 17th May, 2008  Topic: 27  Post: 4675  Age:  33  
Posted on:26th Aug 2009, 4:14pm
 

water

very nice & informative post . kuch cheezon ko hum ne as a fashion adopt kiya huwa hae i hope is k baad hum sab is baray main sochaingay thanx for nice sharing:)
Waterr Group: Members  Joined: 15th Jul, 2009  Topic: 59  Post: 3783  Age:  30  
Posted on:26th Aug 2009, 4:53pm
 

thanks...everyone

maryam,you are very right....we are just destroying our health by just blindly following the so called trends... :)

i want other senior members to also comment on this post and tell me how to improve...thanks...

eagle fly Group: Members  Joined: 18th Aug, 2010  Topic: 75  Post: 2068  Age:   
Posted on:27th Aug 2009, 1:07am
 

waterr sister

Waterr sister apnay Mashallah bht pyara article likha hy.Very nice.

s4u Group: Members  Joined: 18th Mar, 2011  Topic: 99  Post: 5380  Age:   
Posted on:27th Aug 2009, 4:10am
 

waterr

very nice.buhot acha likha aap ne.thanks 4 this article
waqas rehm Group: Members  Joined: 25th Aug, 2009  Topic: 1  Post: 22  Age:  31  
Posted on:27th Aug 2009, 5:05am
 

Waterr SiS

very god apne bohut acha artical lekha hai or bohut tarike se lekha hai ek ek cheez  ko sahi tareke se or bohut soch samhaj kar lekha hai.par es mian befor noght k bare mian bhi kuch lekhna tah. but thats good sis bohut acha hai waqi kabil-a-tarif hai.
Waterr Group: Members  Joined: 15th Jul, 2009  Topic: 59  Post: 3783  Age:  30  
Posted on:27th Aug 2009, 7:17am
 

Night meal...and our society...bad practices

At night best thing is to take meal atleast 2hour before going to sleep and a half hr light walk..

.even a simple chapatti with daal is enough..at night we have to sleep and again our digestion system slows

..heavy meal at  night lead to constipation.....which itself is a health hazard

in our setup  we have all functions at late night n thr v r served oily and meaty food that even take more time to be digested even during day time what to say of night.

what can be done is even once a while you take this heavy meal dont just come back and try to wait an hour or else light walk...this may seems difficult but if practiced is v.healthy..

Waterr Group: Members  Joined: 15th Jul, 2009  Topic: 59  Post: 3783  Age:  30  
Posted on:27th Aug 2009, 7:22am
 

Thanks eagle fly,s4u..and othr members

The fact is that we really need these healthy modifications.. One membr askd what to be done before night so i explained if anyone else ask anything i will be happy to answer
Waterr Group: Members  Joined: 15th Jul, 2009  Topic: 59  Post: 3783  Age:  30  
Posted on:27th Aug 2009, 11:54pm
 

where are bewaqoof and myrizvi...

it seems sooooooooo odd to write  an article and not get comments from bewaqoof.....
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