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I Go To Sleep With Out Meals After Coming From Job

General Health   >>  Food And Nutrition
   
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Ahmad Lati Group: Members  Joined: 24th Mar, 2009  Topic: 13  Post: 73  Age:  26  
Posted on:4th Aug 2009, 7:58pm
 

I Go To Sleep With Out Meals After Coming From Job

dostoo main call center main job karta hon night shift main aksar khaana ghar ce kha k ata hon aur kabhi office aake kha laita hon office main ac laga howa hai jisky wajah ce mujhay piyaas bhi buhat kam lagti hai bulkay agar kaha jaaya k nahen lagti to munaasib hai to main jab duty dekar ghar waapis aata hon to wiyhout khana khaye soo jata hon aur aksar dopehar ko 3,4,ya 5 baje uthta hon phir khana khata hon mujhay ic condition main kia karna chahye plz apny apny suggestion mujhay den thank you .

I use to do job in call center during night shift. More often I go on the job after taking dinner from the house and some times use to take it in the office. I sit in the air conditioner therefore; I donít develop desire for water or thirst. When I come back to the home I go to the sleep with out taking meal and then take meal after getting up at 4-5 pm. I want to get your opinion in this situation and let me know what I should do.
sunehri76 Group: Members  Joined: 04th Aug, 2007  Topic: 100  Post: 4632  Age:  41  
Posted on:4th Aug 2009, 8:19pm
 

kuch bhi

nahi karna chahye bas mauj aur maze karain ...hahahhahahaa
waseem08 Group: Members  Joined: 27th Apr, 2009  Topic: 13  Post: 1304  Age:  35  
Posted on:4th Aug 2009, 8:24pm
 

AHMED LATI BHAI

is ok yar sai hy apki routing hi aisi hy to kia kr skte hen mera b kuch aisa hi muammala hy bas ek bat k khane pene me susti mat kareyegaa.
Sammzali86 Group: Members  Joined: 25th Jul, 2009  Topic: 4  Post: 122  Age:  33  
Posted on:4th Aug 2009, 8:38pm
 

Fruits and Energetic Food

Bhai,
try to have a glass of milk every day, doodh mukamil gizaaa hai, aur khanay ki kami ko pura karnay ki takaat hai milk main. Aur din main jab khana khatay ho toh fruits lazmi kaho, aaj kal toh itnay mazay k fruits available hain seasonal.

Plus keep something in ur pocket, like koi healthy snacks wagera. Itna tension lenay ki zarurat nahi hai, bas aap ki routine he aysi hai, lekin khud ko mold kar lo with ur routine.
s4u Group: Members  Joined: 18th Mar, 2011  Topic: 99  Post: 5380  Age:   
Posted on:5th Aug 2009, 12:28am
 

Ahmad Lati bhai

I agreed with Sammz Ali.86

is topic se related mojhe bhi kuch pochna hai.
ager insan ki bookh pyas hi khtam ho jae to wo kia kare?yani khane ko dekhne ka dil tak na kare.3,4 niwale se hi pait bhar jae aur din me sirf aik bar khana khae wo bhi itna hi....:(
wese mere sath esa ho raha hai aaj 2 weeks hone wale hain main khana theik se nahi le rahi...na hi subh breakfast krti hon na hi lunch sirf din me aik cup chae (Tea) peeti hon.aur rat ko 3 se 4 niwale khane me aur bas....mojhe weakness bhi buhot ho rahi hai lekin kuch khaya nahi jata to main kia kron???
zeb Group: Members  Joined: 18th Aug, 2007  Topic: 114  Post: 13598  Age:  36  
Posted on:5th Aug 2009, 5:32am
 

hmm

im also agreed to sammzali

in ka reply bht acha hai

behter yahi k ap khali pait ya bhooka na soya keryen

kuch na kuch halka phulka ley liya keryen like milk, juice ya fruits, snakes etc etc...kuch bi ley liya kryen

saim1 Group: Members  Joined: 23rd May, 2008  Topic: 44  Post: 2214  Age:  39  
Posted on:5th Aug 2009, 5:41am
 

ahmad lati

may ney bhi night ki job ki hey

may bhi subha ghar a kar booki hi soti thi ku key khana nahi khaya jata tha subha or kha kar forna sona acha nahi

tu bheter yeah hey key app appney sath job par kuch friuts wagera ley jaya karien or off honey say 1,2 ghantey phley kha liya karien takey ghar jatey tak wo hazam bhi ho jai or app ko bhooka bhi nahi sona parey ga or friuts hotey bhi light haien

saahilbhai Group: Members  Joined: 31st Oct, 2007  Topic: 17  Post: 971  Age:  32  
Posted on:5th Aug 2009, 5:47am
 

agreet

to all, aur S4u app ko kab se bhooka rehne ki adat lag gayi hai, kahin dieting to nahi kar rahi
s4u Group: Members  Joined: 18th Mar, 2011  Topic: 99  Post: 5380  Age:   
Posted on:5th Aug 2009, 5:49am
 

Sahil bhai

mojhe adat nahi hoi.shayad koi rog lag gya hai is lie..lol

pta nahi kiu bookh nahi lgti.koi elaj ho to btaein.

oh nahi bhai dieting bilkul nahi kr rahi.ager kr lon to shayad main ghar me kisi ko nazer hi na aoun.prhlr hi kafi weak hon....weak nahi smart hon..lols
saim1 Group: Members  Joined: 23rd May, 2008  Topic: 44  Post: 2214  Age:  39  
Posted on:5th Aug 2009, 5:53am
 

s4u

doctor say consult karo

i m serious

ku key book na lagna bhi aik bemari hey,iss liya Dr say zaror bat karo

or tumharey sath jo ho raha hey hosakta hey koi or waja bhi ho,lakin kuch logo ko bhook na lagney or khana na khney ki waja say serious problems bhi ho jati haien

s4u Group: Members  Joined: 18th Mar, 2011  Topic: 99  Post: 5380  Age:   
Posted on:5th Aug 2009, 5:56am
 

Saim (Chand ka tukkrra)

mojhe ese hi draein to na:(

ok to phir esa hi kron gi.

wese kia kia ho sakta hai bookh na lagne se?
saahilbhai Group: Members  Joined: 31st Oct, 2007  Topic: 17  Post: 971  Age:  32  
Posted on:5th Aug 2009, 6:05am
 

waise

mein bhi app sab ko such bataon to mere sath bhi kuch aisa hi problem hai, pehle to mujhe itni bhook lagti thi k mein din mein 5  5 baar khana khata tha, aur mota bhi nahi hota tha kafi slim tha, magar abb pata nahi kia ho gaya hai mein bauhat kam khata hoon aur weight bauhat barh gaya hai, balke ajkal tu mujhe bhook hi nahi lagti pata nahi kiyon, na subah mein kuch khata hoon na dopeher mein sirf aik cup tea aur sham ko 2 slice se hi pait bhar jata hai,
saim1 Group: Members  Joined: 23rd May, 2008  Topic: 44  Post: 2214  Age:  39  
Posted on:5th Aug 2009, 6:06am
 

you can become anerecsick

or anerecsick wo log hotey haien jo had say ziyada dubley hotey haien or bhout weak ho jatey haien

kuch log hotey haien jin ko book nahi lagti yani achanak hi khana peena kam kar detey haien or phir wahi say yeah sari problem shoro hoti hey

s4u may tumhey dara nahi rahi aik acha mashwara dey rahi hon

kam khana bhi acha nahi or bhout ziyada khana bhi acha nahi har cheez balance rhni chyea agar uss ka balance kharab ho jai tu sahi nahi hey

saahilbhai Group: Members  Joined: 31st Oct, 2007  Topic: 17  Post: 971  Age:  32  
Posted on:5th Aug 2009, 6:15am
 

S4u sister

app kisi ache se doctor ke pass ja kar uss ka jeena haraam kar dein aur uss se pochein k yeh sab kiyon ho raha hia,
s4u Group: Members  Joined: 18th Mar, 2011  Topic: 99  Post: 5380  Age:   
Posted on:5th Aug 2009, 7:15am
 

Sahil bhai & Chand ka tukkra

thanks.main insha Allah jald hi kisi ache se doctor se consult kron gi.aap log bas dua krna:)
saahilbhai Group: Members  Joined: 31st Oct, 2007  Topic: 17  Post: 971  Age:  32  
Posted on:5th Aug 2009, 7:17am
 

S4U

Hamari duaen to hamesha app k sath hain, dekhna Inshalllah jald hi app sab kuch khane peene lagengi,

Waterr Group: Members  Joined: 15th Jul, 2009  Topic: 59  Post: 3783  Age:  30  
Posted on:5th Aug 2009, 7:54am
 

For s4u and saahilbhai

I just want to add something for u ppl if u like... .... If ur apetite has especially decreased in this hot n humid weather thr r 2 medically proven reasnz to it... .....1) hot weather dcrz apetite as body try to keep itself cool,digestion of thd food also create heat within body n body work hard to keep itself cool suppress apetite in an attempt to lessen work load... ..... 2) in humid weather even we prespire more than just hot weather , we lose water,minerals and vitamins in our sweat this lead to chemical imbalance that also cause suppression of apetite.... Multiviatmin 1tab a day is v.gud as it gvs instant vitamin also as ppl av mentnd fresh juices n fruits.... I do not say s4u tht u dnt go to a doc u may bt i just wantd to tell why most ppl say v feel less hungry in summer n in winter its exact opposite although days r short bt to keep body warm n internal metabolic rate hgh to generate heat v eat hot foods like chocolate n oily thngs ...
Ahmad Lati Group: Members  Joined: 24th Mar, 2009  Topic: 13  Post: 73  Age:  26  
Posted on:5th Aug 2009, 6:41pm
 

great thanks for all replies

Aap sub ka buhat buhat shukriya

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