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How Can I Keep my Muscles in Shape after i Stop Weight Training

General Health   >>  Bone and Muscles
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Thefear Group: Members  Joined: 10th Nov, 2008  Topic: 3  Post: 4  Age:  39  
Posted on:20th Nov 2008, 5:12pm

How Can I Keep my Muscles in Shape after i Stop Weight Training

Assalam alaikum,

I have been bodybuling since last 2years but my muscles r very soft and loose, when i do bodybuiling the muscles remain ok but if i stop doing body builing then within 2-3days the muscles get loose, pls inform me what should i do? and how i can get tight muscles?



rajmallik Group: Members  Joined: 04th Jun, 2008  Topic: 23  Post: 750  Age:  32  
Posted on:20th Nov 2008, 7:49pm

the fear

me also doing body building from last 2years look urz n mine body seems to b same i wanna tell do more hard work 2 make ur body stong n to remove lossnes use food supliments and the prb the muscles got loose v soon dis is strange but as i told u do it regularly at least 6month with heavy exercise do chg ur weight soon i think u use same weight 4 long time dats y urz body isnt going 2 b strong i advice u 2 chg ur weight as soon as u can ok best of luck
Hangama Group: Members  Joined: 02nd Dec, 2007  Topic: 39  Post: 1284  Age:  42  
Posted on:2nd Dec 2008, 5:27pm


Dost body building karnai sai aisa hi hota hai. Agar ap body building kartai howai chordaingai to kuch dinoo baad apkai muscles bilkul loose hojaingai. Essi liya kahtai hain kai body building heavy nahi karni chahiya aur jab apna shuru kardi hai to halki phulki body building continue rakhain warna apki body loose hojaigi
Veer Group: Members  Joined: 12th Oct, 2011  Topic: 85  Post: 4723  Age:  35  
Posted on:2nd Dec 2008, 7:41pm


yeh depend karta hai aap ke muscles pe..kuch logo ke muscles ese hote hain jo always tight rehte hain.os ki main waja yeh hai ke muscles woh tight he rahe ga jis mein fat na muscles without fat ho ga woh humhesha tight rahe ga.

hamgama ne bhi theek kaha game choorne se bhi kafi farak parta hai.

zeb Group: Members  Joined: 18th Aug, 2007  Topic: 114  Post: 13598  Age:  37  
Posted on:5th Dec 2008, 10:09am


me also agreed
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