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Increasing Weight - How To Reduce?

General Health   >>  Height and Weight
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arif_habib Group: Members  Joined: 31st Mar, 2007  Topic: 78  Post: 110  Age:  35  
Posted on:8th May 2007, 6:26am

Increasing Weight - How To Reduce?

Well my problem is incrasing weight. i'm not taking too much, avoiding all the junk food, rice, cock, etc. but still getting weigth. so, please anyone of you tell me some good tips how to reduce or atleast maintain the weight. thanks in advace.

khan_80 Group: Members  Joined: 09th Mar, 2007  Topic: 8  Post: 2591  Age:  38  
Posted on:8th May 2007, 1:25pm

weight gain

first of all, visit ur family physician for assessment of cause of ur obesity. it may be familial, hormonal or due to some underlying disease. sometimes obesity is due to unexplained reason. so, better consult ur dr. then take essential steps accordingly.
Doctor K K Group: Members  Joined: 02nd Apr, 2009  Topic: 25  Post: 1967  Age:  41  
Posted on:15th Feb 2010, 3:40pm

Increasing Weight: How To Reduce?

It is better to mention the height and weight whenever any body asks questions like that. Following could be the healthy measures in this regard:

```       Brisk walking for atleast 15 minutes for three to four times a week

```       Jogging early in the morning alternative to brisk walking, but then that

```       Light or balanced diet, avoiding heavy and enriched meals

```       Taking meals as junk food and avoiding full stomach meals

Arsalan69 Group: Members  Joined: 23rd Oct, 2008  Topic: 1  Post: 10  Age:  29  
Posted on:21st Apr 2010, 4:45am

My Weight gains

When i do sex with my Wife .. After the sex she remains same my weight increases very fast like at the spot my legs and my abdomen and thy's get doubled .. can any body explain why thus is happen ?

hudde Group: Members  Joined: 19th Dec, 2013  Topic: 0  Post: 1  Age:  22  
Posted on:20th Dec 2013, 6:57pm


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