Forum.Noorclinic.com
Noor Clinic Pakistan Forum

pakistani matrimonial
 
  Welcome : Guest
Login | Register | Rules
Noor Clinic| Forum | Health| Sex | General |Pakistani Matrimonial| Site Map
Procedure | Recent Post |New Topic | Most Viewed| Quran & Hadith Download
 
Warning: This Website is not for people less than 16 years of age. Please exit
 
Forum new question
Medical Forum Categories
Medical Discussion
Unmarried Boys Problems
Unmarried Girls Problem
Married Men Problem
Married Women Problem
Religion and Sex
Religion and Culture
Social Problem
General Health
Non Medical Discussion
Food & Recipes
Sports & Games
Politics
Urdu
Career and Success
Articles
Chatting
Suggestions
Women Health
Men Health
Junk and Spam
NoorClinic
Home(General)
Home(Health and Sex)
Forum Procedure
Noor Clinic Home
Book For All
Book For Women
Book For Men
Baby Care
Daily Questions
New Topics (Health & Sex)
Recent Reply (Health & Sex)
Social Problem
    Start New Topic  My Profile
 

How to Tight Loose Vagina?

Medical Discussion   >>  Sexuality
Sammzali86 Group: Members  Joined: 25th Jul, 2009  Topic: 4  Post: 122  Age:  30  
Posted on:27th Jul 2009, 2:47pm
 

Reply to nmam

Dear nmam,

well maine phitkari ko use kiya hai personally, it is an antiseptic and it helps treating body discharges etc. Plus it helps in keeping vaginal hole in tight shape. It is also known as (Potash Alumn) aur ye koi harmful cheeze nahi hai. Humaray pickles (achaar) wagera main sour taste denay k liye bhi use hoti hai. Log achne treatment k liye bhi phitkari ka mask use kartay hain jis se sikn glow karti hai, aur achi hoti hai.

Dusra Maine MANJAKHANI (OAK) oil ka bataya tha, issay olive oil main mix kar k as an ointment use kar hain, like u have to apply it a bit inside. Maine manjakhani oil ko personally use nahi kiya because its usually prescribed only for tightening of vagial hole. And m still unmarried, no experience to that.

Han lekin phitkari, na sirf vaginal hole to tight karti hai, balkay its antibacterial, antiseptic, and aur bhi bohat benefits hain. Garmiyoon main aksaar rashes ho jatay hain, due to undergarments, zahir hai aap ko sweating wagera hoti hai, to nahanay se pehlay bath tub wagera main, phit ka pani tayaar kar lo, and take bath with it, toh aap ko rashes nahi hongay, aur zarurat se ziada sweating nahi hogi.

Agar aap ka actual problem vaginal tightness hai, toh i will recomend u Phitkari with Kegal exercises. Because kegal exercies not only tighten the hole, but help u strengthen ur PC mucles located on ur pelvic floor. Aap ko future main bohat help hogi due to these exercises. Try to catch info on these exercies on healthfitnesszone.com

Tc, and feel free to share more questions & info
:)

Sammzali86 Group: Members  Joined: 25th Jul, 2009  Topic: 4  Post: 122  Age:  30  
Posted on:27th Jul 2009, 2:49pm
 

Reply to Sunny_1

Thanks Sunny for your feedback,

jee sure i will copy and paste the KEGEL exercise procedure here, so that everyone who is interested can avail the info.

Thanks for ur time :)
Sammzali86 Group: Members  Joined: 25th Jul, 2009  Topic: 4  Post: 122  Age:  30  
Posted on:27th Jul 2009, 2:50pm
 

Procedure of Performing KEGEL EXERCISES

...........copy past from other website without url not allowed..............

Sammzali86 Group: Members  Joined: 25th Jul, 2009  Topic: 4  Post: 122  Age:  30  
Posted on:27th Jul 2009, 2:51pm
 

Some Imp POINTS

You have to perform this kegel exercises in order to make your pelvic muscles strong. The weak pelvic muscles can cause problems during pregnancy and childbirth [--

Some points to remember while performing kegel exercise:

  • Bladder control problems may be obtained to you while performing these exercises, if you have weak pelvic muscles.
  • Your pelvic muscles will be strengthened day by day if you perform these exercises daily.
  • These exercises will help you to improve bladder control.
  • Ask your doctor or take proper suggestion from your doctor regarding how to squeeze the right muscles. Tell your total experience while performing the exercise and know whether you are performing it in right way or not.
  • You can prevent the pelvic muscle damage if your muscles get tighten before lifting, sneezing or jumping.

So, practice this kegel exercise regularly for at least 3 times a day to make your pelvic muscles strong

Sammzali86 Group: Members  Joined: 25th Jul, 2009  Topic: 4  Post: 122  Age:  30  
Posted on:27th Jul 2009, 3:04pm
 

Elevator Exercise (KEGAL EXERCISE)

Elevator exercise is a part if KEGEL Exersice series,

I have already told u the basic and most effective one, now there is one more, i hope it can be helpful to many people:

The "elevator exercise"
An excellent way to perform this exercise is to pretend that you are on an elevator, going up. Start by tightening the superficial muscles of the pelvic floor. This is the 2nd floor. Then relax and imagine that you are going back down to the 1st floor. Go up the elevator again. As you reach the 2nd floor, tighten your pelvic floor muscles as before. Take it even further to the 3rd floor and tighten the muscles tighter. Then go back to the 2nd floor and then the 1st floor (relaxed). Continue this process up to the 6th floor, contracting your pelvic floor muscles tighter and tighter as you "go higher" in the elevator. When you reach the 6th floor, pretend to step off the elevator in your mind, walk around for a while, continuing to contract the muscles, then get back on, and go to the 5th, the 4th, etc.

System Group: Members  Joined: 03rd Jun, 2008  Topic: 40  Post: 2274  Age:  33  
Posted on:27th Jul 2009, 3:23pm
 

Sammzali86

               *******Welome to the forum********

app to waqi informative hain.... Bhut achi sharing ki hai app ne .. waqi if you like to get knowledge now a days ..its easy due to internet...  

Phatkari ke bare main app ne kaise knowldege lia..  i mean how do you find out..   I am  married man..i also knew kuch doston ne share kia tha but i was not sure... but what was your source of knowldege...about this....???

you are any time welcome to share such info... if you are doing copy past then please provide the url where you copy from... this one of the forum rule ... otherwise your post can be deleted...  so please avil the url in your next post...    Welcome janab

Sammzali86 Group: Members  Joined: 25th Jul, 2009  Topic: 4  Post: 122  Age:  30  
Posted on:27th Jul 2009, 3:51pm
 

Reply to System

thanks for your message,
Sub se pehlay toh itna bata doon k maine copy paste sirf KEGEL exercises k procedure ko kiya hai, baki info main idhar uhdar se gather ki thi, like kabhi kisi se suna, kabhi internet pe kahin kisi time read kiya tha, etc.

Now coming to PHITKARI, well i use to live in Islamabad for my education,  wahan ki garmi meray liye kuch ziada he naqabil-e-bardast thi and i got irritation and rashes problem because of undergarments. Tab my aunty told me to use phitkari, waysay toh meri mother ko bhi kafi totkay aatay hai, like basic things like fever, cough, flu etc k liye hum kabhi doc k pass nai gaye ghar k totkay use kartay hain.

Well tabhi se mujhay pata tha k phitkari kaysay use kartay hain. Han lekin vaginal hole ki tightness ka pata mujhay aik friend k through pata chala tha, she's married, and ussay ye problem huwa tha k her husband was losing interest in her, after first baby. Toh woh bohat perashan thi. She asked me ask my mother for a totka, and she told about phitkari. Lekin maine phitkari k baray main kafi indian herbal meds main bhi read kiya hai.

It is really good.
Tc

Sammzali86 Group: Members  Joined: 25th Jul, 2009  Topic: 4  Post: 122  Age:  30  
Posted on:27th Jul 2009, 3:54pm
 

One more thing System

Its effective, maine kisi jaga read kiya tha k, women facing such problem (lose hole) should take:
1 tub luke warm water
1 tea spoon crushed phitkari
and sit in water dipping the private area for about 5 to 10 mins.
They should repeat this on daily basis, specially before going to bed.

And my fiance told me that shadi k baad har husband ko wife k close honay se pehlay foreplay karna chaheye, because husband wife relationship should be controlled by love and mind, not by body and lust. So both partners will feel love and satisfaction in relationship. Must love and respect ur wife, and help her in the natural processes happening to her body with age, sex, childbirth etc.

Well thanks to you all for your support, mujay message type karnay se pehlay yakeen nahi tha k koi meray messages ko understand karay ga, lekin i am happy that u guys have really encouraged me to share. I wish to share all the info i have gathered from various sources.

Take care all.
Sammzali86 Group: Members  Joined: 25th Jul, 2009  Topic: 4  Post: 122  Age:  30  
Posted on:27th Jul 2009, 3:58pm
 

one more thing system

Its effective, maine kisi jaga read kiya tha k, women facing such problem (lose hole) should take:
1 tub luke warm water
1 tea spoon crushed phitkari
and sit in water dipping the private area for about 5 to 10 mins.
They should repeat this on daily basis, specially before going to bed.

And my fiance told me that shadi k baad har husband ko wife k close honay se pehlay foreplay karna chaheye, it will help u developing love based relationship. Waysay bhi u should help ur wife, because she suffers from so much body changes specially after puberty. And a loving, caring husband can really help her reduce pressure of all the stress she bears.

Take care all.

System Group: Members  Joined: 03rd Jun, 2008  Topic: 40  Post: 2274  Age:  33  
Posted on:27th Jul 2009, 3:58pm
 

Sammzali86

well ager app shadi se pehle kegal excercise kerti hain to ... it will be very fruitfull for you when you will marry....  kegal excercise sex life main bhut kamyabi deti hai.. becuase if your pc muscles are strong then vagina can grip on penis very well... aur istrah se female ko orgasim asani se hojata hai... you will see when you marry...  well did you ask your friend ke phatkari use karne ke baad kia performance rahi..???.  kya unke husband satisfy ho gai the..??/
Sammzali86 Group: Members  Joined: 25th Jul, 2009  Topic: 4  Post: 122  Age:  30  
Posted on:27th Jul 2009, 4:09pm
 

Reply to System

Yes System,


KEGEL exercises medically bohat helpful hain, in many things. Like Foregin countries main log apni daughters ko sports wagera start karwanay se pehlay bih KEGEL exercises karwatay hain. Travelling jobs wagera se pehlay bhi girls do them. And before and after marriage k benefits toh aap ko pata he hain.


Well yes my friend felt great improvement by doing KEGEL exercises and also using phitkari. Woh donno use karti thi. And she is having a better love life with husband. Phitkari k baray main bohat ladies baat karti hain. I mean i heard elder ladies talk about phitkari. Ye toh india main mughals k time se use ho rahi hai. And women health and beauty ke majority tips come from Muhgals and Indian tantric yogas.

Take Care

System Group: Members  Joined: 03rd Jun, 2008  Topic: 40  Post: 2274  Age:  33  
Posted on:27th Jul 2009, 4:13pm
 

Sammzali86

well done

Sammz app bhut helpful nice and sucha a sharing person...  this forum is made for this purpose... dont hesitate to ask if you want married expert members advices ...  Thanks janab

also reply in thread about breast increase.. to my post..

goodman Group: Members  Joined: 11th Oct, 2007  Topic: 62  Post: 7602  Age:  33  
Posted on:27th Jul 2009, 4:26pm
 

@sammzali

very nice information..........yeah kagel excerise men be ker saktay ha....lekan kassay......u have idea?
System Group: Members  Joined: 03rd Jun, 2008  Topic: 40  Post: 2274  Age:  33  
Posted on:27th Jul 2009, 4:30pm
 

goodman

 Forum books have detail information about kegal excercise...
goodman Group: Members  Joined: 11th Oct, 2007  Topic: 62  Post: 7602  Age:  33  
Posted on:27th Jul 2009, 4:34pm
 

ok

yaar system i read the book once but i can not find how to perform this excersie.....
Sammzali86 Group: Members  Joined: 25th Jul, 2009  Topic: 4  Post: 122  Age:  30  
Posted on:27th Jul 2009, 4:46pm
 

Reply to System

Hey system,

I have tried to answer the other message, with the limitted info that had for now. But i will research more on the related issue.

Thanks
Sammzali86 Group: Members  Joined: 25th Jul, 2009  Topic: 4  Post: 122  Age:  30  
Posted on:27th Jul 2009, 4:50pm
 

Reply to goodman

Yes goodman, even men can do KEGEL exercises.
And best way if to first explore ur PC muscles, best way to find them is start the flow of urine, and then try to stop in the mid, and hold for 3 secs and then start again. Once u find out which mucles control the flow of urine, u have got the right muscles.

Then keep contracting them, and hold till the count of 3 and then relax, repeat this exercise for 10 times in one session. Atleast have 5 to 10 sessions each day.

Procedures ki info net pe search kar lo aap, like google images pe shayed aap ko body postures wagera bhi mil jayin.

Best of luck!

goodman Group: Members  Joined: 11th Oct, 2007  Topic: 62  Post: 7602  Age:  33  
Posted on:27th Jul 2009, 4:52pm
 

ok

nice reply but it is difficult to do and find ..............but ur respose is excellent
Sammzali86 Group: Members  Joined: 25th Jul, 2009  Topic: 4  Post: 122  Age:  30  
Posted on:27th Jul 2009, 4:57pm
 

Goodman

aap ko urine stop karnay ka process sirf aik ya do bar he karna paray ga, just to find the right muscles, aik bar correct muscles mil gaye toh aap ye exercise kahin bhi kar saktay ho. While talkin on phone, watchin tv etc etc.
Check healthandfitnesszone.com for more details on kegel exercises.
Sammzali86 Group: Members  Joined: 25th Jul, 2009  Topic: 4  Post: 122  Age:  30  
Posted on:27th Jul 2009, 4:58pm
 

Oops goodman

the site is....edit.....
sorry pehlay typing mistake ho gaya
For Detail Click On Page No: 1 2 3  >>
 
 
Pakistani in Italy  How to find job with no work experience  Bangladeshi Community Celebrating Canada Day In Toronto

Warning :The information presented in this web site is not intended as a substitute for medical care. Please talk with your healthcare provider about any information you get from this web site.
© Copyright 2003-2017 www.noorclinic.com, All Rights Reserved Contact UsLast Updated: 30th May 2014