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Constipation:How To Relief It?

General Health   >>   Gastro Intestinal Tract
 
 
clair Group: Members  Joined: 15th Nov, 2009  Topic: 4  Post: 125  Age:  32  
Posted on:29th Nov 2009, 9:06pm
 

Constipation:How To Relief It?

plzzz dr sahab mujay koi solution bataye kabaz ka.....mujay smaj nai ati k mujay ae din kion ho jati hai main kia khau k kabaz thik ho jae iss ki waja se mujay bot sar mein b dard hai,main doood roz piti hun

plzzz reply me soooon

Raja Taqi Group: Members  Joined: 17th Sep, 2010  Topic: 31  Post: 2040  Age:  51  
Posted on:30th Nov 2009, 3:11am
 

clair

aap ko ye aik hulka sa nuskha likh rah hoon  aap issy zaroor istemal mein laiye ga..aap ka musla hull ho jaye ga..

half KG milk mein aik table spoon sounff ko khoob josh de ker milk ko nithar lein aur iss mein 2 tea spoon urq-e-badaam mila ker hull ker lein aur raat ko soty waqat ye pee lein suba tukk inshallah aap ka musla hull ho chukka ho ga... 

Waterr Group: Members  Joined: 15th Jul, 2009  Topic: 59  Post: 3783  Age:  30  
Posted on:30th Nov 2009, 7:40am
 

re:Constipation: how to relief it(clair)

constipation:
 less than 3stools/week or stool that is hard and require straining...

1)drink plenty of water min 8-10 glasses/or juices

2)avoid fatty or deep fried food to max...avoid excess spicy food

3)use leafy vegetable like palak n salad leaves a lot

4)isapghol husk 3 times a day..one tablespoon in one glass water before or after each meal

5)at night luke warm milk with 1 honey tea spoon

6)improve bowel habbits...when need to go to washroom donot avoid it

7)if not relieved by all above points can take laxative from pharmacy..

8)do some activity in a day's time(walk etc)

H/dr_Qasim Group: Members  Joined: 10th Sep, 2010  Topic: 185  Post: 6531  Age:  39  
Posted on:30th Nov 2009, 11:18pm
 

coonstipation

good reply by waterr .. agree with waterr
clair Group: Members  Joined: 15th Nov, 2009  Topic: 4  Post: 125  Age:  32  
Posted on:30th Nov 2009, 9:27pm
 

thanx a lot for reply

water ,raja taqi nd dr sahab thanx a lot specially water again thanx
clair Group: Members  Joined: 15th Nov, 2009  Topic: 4  Post: 125  Age:  32  
Posted on:11th Dec 2009, 7:16pm
 

brown bread is best?

maine suna tha k brown bread khanay se constipation ka masla thik ho jata hai aur mujay wese b roti ki jaga brown bread khana acha lagta hai but i feel k jab main roti na khau to ye masla ho jata hai .....plzzz dr.sahab tell me about brown bread????
H/dr_Qasim Group: Members  Joined: 10th Sep, 2010  Topic: 185  Post: 6531  Age:  39  
Posted on:11th Dec 2009, 8:17pm
 

clair

yes thek sona brown bread is best or Apple bhe,
clair Group: Members  Joined: 15th Nov, 2009  Topic: 4  Post: 125  Age:  32  
Posted on:12th Dec 2009, 9:29pm
 

thanx 4reply dr.Qasim

thanx

 

zeb Group: Members  Joined: 18th Aug, 2007  Topic: 114  Post: 13598  Age:  36  
Posted on:14th Dec 2009, 8:20am
 

hmm

m agreed to qasim bhai
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