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Indigestion:What Is The Cure?

General Health   >>   Gastro Intestinal Tract
 
 
sammu Group: Members  Joined: 06th Oct, 2008  Topic: 34  Post: 62  Age:  34  
Posted on:4th Dec 2009, 10:41am
 

Indigestion:What Is The Cure?

Assalamu alikum

mere Pyare Drs Aur doasto

Mujhe Ek Qasal Ka jawab Chahiye Maherbani hogi.

Shayad Aap Sab log Mere is Sawal pe Has padenge. lekin Mujhe Knowledge Lene Mai Bahut interest Hai.

Jiska Hazma Theek Nahi Rheta Hai. usse Hazma Accha hone Ke Liye Kya Khaana Chahiye Aur kya Karna Chahiye....

Allah Hafiz

myrizvi Group: Members  Joined: 20th Apr, 2008  Topic: 133  Post: 8387  Age:  58  
Posted on:4th Dec 2009, 11:07pm
 

haazmaa

walekum Assalam

1. regular warzish karaiN

2. pani zeyadah say zeyadah piyaiN

3. fresh sabzi, salaad, aur fibre wali gizaa khayaiN

4. maidah /white aTTa ki bajaa.ay chokar wala aTTa use karaiN

5.cold drinks, coffee, tea say parhaiZ karaiN

6. break fast heavy karaiN aur dinner halka phulka karaiN.

7. dinner k fauran baad , specially heavy dinner lia ho to fauran bed par nah jayaiN... dinner k baad chahal qadmi karaiN

8.hand-wash par khasoosi tawajjah daiN, specially kuch bhi khanay say qabal hand achi tarah wash karaiN..... issi tarah toilet say faraghat k baad beauty soap nahi balkay dettol soap say hand wash karaiN achi tarah

9. agarchay hamaray haaN break-fast say qabal mouth wash /brushing ka rewaaj hai... tahaam khaa kar sonay say qabal brush karnaa zeyadah zarooi hai... behtar hai k dounouN waqt brush karaiN

10. last but not least k zood hazam giza khayaiN, gali saRi ashyaa specially bahar k fast food say avoid karaiN. yeh bhi meday ka bera Gharaq kardetay haiN.

in sab precautions k bawajood agar haazma durust nah rahay to kissi achay say dr. say (paisay kharch karkay:) rajooooooo karaiN. apki sehat apkay liyeh sab say qeemti shai hai issay muft-k-ilaaj say kharaab tar nah karaiN lol

 

zeb Group: Members  Joined: 18th Aug, 2007  Topic: 114  Post: 13598  Age:  36  
Posted on:5th Dec 2009, 7:29am
 

gud

agreed to myrizwi bhai

laajawab kr diya unhon ne

myrizvi Group: Members  Joined: 20th Apr, 2008  Topic: 133  Post: 8387  Age:  58  
Posted on:5th Dec 2009, 9:24am
 

zeb bhai

adaab arz hai ... bus yeh sab kuch aap hi logouN ko paRh paRh kar seekha hai :)
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