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What Are The Effects Of Late Night Sleeping On Health?

General Health   >>   Nervous System
 
 
faisal-123 Group: Members  Joined: 29th Sep, 2009  Topic: 2  Post: 5  Age:  25  
Posted on:8th Dec 2009, 1:19am
 

What Are The Effects Of Late Night Sleeping On Health?

As salam -o- alae kum to aLL of u ,

My question is that  if someone donot sleeps at late night so what are the effect ?  please tell me :( i cant sleep at late night :$ i try to sleep but i cant sleep i just dream  but cant sleep :(  i close my eyes for 2 hours but i have never sleep before 4 o clock :$ what is this can some 1 tell me :$ and please write the effect of late sleeping

 

                                       Thanks ! ! ! Ur fRiEnd fAisAl

zeb Group: Members  Joined: 18th Aug, 2007  Topic: 114  Post: 13598  Age:  36  
Posted on:8th Dec 2009, 8:09am
 

faisal

dekhiye ji der se sona sahi nahi hai

jaldi sona aur jaldi uthna bi sehet ki nishani hoti hai

agr ap late soyen gay aur subha jaldi utheyn gay to ye less sleep honey ki waja se ap ko nuksan dey ga...ap din bhar thakan feel kero gay, eyes k neecjhay halkay per jayen gay...aur bi bht si weekness ho jayen gi....

aur agar ap subha der se utho gay to wo bi sahi nahi hai bcoz der se uthna bhi Allah ko pasand nahi hai....

is liye raat ko jaldi soney ki koshish kiya keryen....koi novel read kiya keryen ya koi aisi activity jisey ap ko neend aa jaye...ho sakay to raat ko Quran pak perh liya keryen...kuch der bad ap ko neend aa jaye gi...us k ilawa lait ker Allah ki tasbeeh perhtey rha keryen...us se bi neend aa jaye gi....

Doctor K K Group: Members  Joined: 02nd Apr, 2009  Topic: 25  Post: 1967  Age:  40  
Posted on:8th Dec 2009, 12:19pm
 

Re: Hazards Of Late Night Sleeping

Late night awakening may impact on the physical and mental performance of the individual. Late you would sleep, late you would get up in the morning, and hence your body mechanics would be disturbed physically, mentally and endocrinologically. Therefore it is better to go early to bed.

It might be harder for you initially, but with consistency and will power, you would become habitual to get sleep earlier.
sunehri76 Group: Members  Joined: 04th Aug, 2007  Topic: 100  Post: 4632  Age:  41  
Posted on:8th Dec 2009, 2:58pm
 

waise

mujhe sote sote 12,ya 1 baj jata hai,lekin 4 baje ┤tak bhi neend na aye..thats not good...

jab neend puri na ho to zahir hai ek sussti chati hai,sussti ki wajah se ap fresh nahi hote,

ap ek koshish kar ke dekhain,ke sone se pehle kuch parhen,koi bhi book,jo apko interisting lagti ho..parhne se zara neend bhi jaldi ati hai..maby its help you

nikama Group: Members  Joined: 15th Oct, 2007  Topic: 47  Post: 1807  Age:  38  
Posted on:9th Dec 2009, 11:53pm
 

faisal....

late night jagnaa  bara maslaa hai ...... nothing can help, if u have any stress in brains ..zaida sochna aur fikar kurna choor du , neeend a jayee gee....
info1234 Group: Members  Joined: 27th Nov, 2009  Topic: 14  Post: 600  Age:  34  
Posted on:9th Dec 2009, 1:25pm
 

Kis ne chura li neend...?

acually Faisal ka question koi nahi samajh raha.. actually Faisal is saying k woh 2 ghantay tak ankhain band rakhtay hain magar neend nahi aati..

dear aesa hota hai, mujhay aesa teen age ma hota tha k raat ko ankhain band kar k leta rehta tha neend nahi aati thi.....  yeh just kuch arsay k liay hota hai.. bad main khud hi theek ho jata hai, ab ma jab bhi raat ko bed par laiton, foran ankhain nend a jati hai..

aap sonay se pehlay apnay paon k talway par kisi oil se massage kia karain k talway neechay se garm ho jain, phir foran lait kar sojain, aur aetul qursi zaroor parha karain, aietul qursi se bht achi neend ati hai... esha ki namaz parhnay se bht achi neend ati hai.

bht ziada socha mat karain aur relax raha karain, aur tension mat lia karain, khas tor se raat k wakt apnay mind ko clean aur free rakha karain tau neend achi tarha aa jaiya karay gi.....

apni diet bhi achi karain......

faisal-123 Group: Members  Joined: 29th Sep, 2009  Topic: 2  Post: 5  Age:  25  
Posted on:19th Dec 2009, 11:16pm
 

:) thnx

thanks all of u to telling me and advising me 
s4u Group: Members  Joined: 18th Mar, 2011  Topic: 99  Post: 5380  Age:   
Posted on:20th Dec 2009, 12:34am
 

re:sunehri aunty

lekin 4 baje ┤tak bhi neend na aye..thats not good...

aur jo subh k 10,12 baje soe?wo kia kare?meri routine buhot hi khrab h.subh is time soti hon.

yani jab sab sote h to main jagti hon aur jab sab jagte h tab main soti hon:(

roz sochti hon k aaj sara din nahi soun gi.raat me hi phir so lon gi.magar 11,12 bajte hi mojhe neend ane lg jati h.



Bewaqoof Group: Members  Joined: 19th Sep, 2010  Topic: 264  Post: 4717  Age:  42  
Posted on:20th Dec 2009, 9:19am
 

sunehri ko neend kio nahi aati?

re: "mujhe sote sote 12,ya 1 baj jata hai,lekin 4 baje ┤tak bhi neend na aye..thats not good..."

Mout ka aik din moaiyyan hai
neend kio raat bhar nahi aati

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