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Weight Loss After Pregnancy - Diet During Breast Feeding (Lactation)

Married Women Problem   >>   Breast Feeding
 
 
ashi r Group: Members  Joined: 24th Sep, 2009  Topic: 2  Post: 5  Age:  32  
Posted on:26th Apr 2010, 8:45am
 

Weight Loss After Pregnancy - Diet During Breast Feeding (Lactation)

AOA, My age is 24 years and height is 5 feet and 4 inches. before my baby, my weight was 50kg which was perfect according to my height. but after the baby i suddenly lost weight and now my weight is 45kg. I have become so skinny my bones are visible too. My husband doesnot like this and it is effecting our sexual life too. I feed my baby and he is of 6 months now.may be this is the reason of weight loss. please suggest what diet should I take as I am feeding my baby too? and what should I do jis se jism bhara bhara lage esp.thighs and hips. 
please reply.I am very worried.  

please visit:http://www.forum.noorclinic.com/thread.php?topic=19066




H/dr_Qasim Group: Members  Joined: 10th Sep, 2010  Topic: 185  Post: 6533  Age:  39  
Posted on:26th Apr 2010, 9:29am
 

Weight loss after baby and Diet during Breast Feeding

ap ka weight baot kum hay , kafi weakness hy meah apko rat ko reply kuro gah, wait for other forum doctors reply,
ashi r Group: Members  Joined: 24th Sep, 2009  Topic: 2  Post: 5  Age:  32  
Posted on:26th Apr 2010, 11:43pm
 

thnks

ok thankyou in advance....waiting for other doctors reply
Waterr Group: Members  Joined: 15th Jul, 2009  Topic: 59  Post: 3783  Age:  30  
Posted on:26th Apr 2010, 1:03pm
 

Food and Caloric Requirement during Lactation

Breast feeding body k energy stores peh bahoot drain hoti ha aur calorie body ki bahoot burn hoti haiN. nah sirf yeh k tamam extra fat jo pregnancy maiN deposit hota ha woh bulkey mazeed fat bhi isteemal hojata ha body ka. Iss leye woh tamam khawateen jo pregnancy mai weight gain say pareschan hoti haiN oounko khush houna chhaiye k woh breast feeding mai loose kar laiN gee

breast feeding k douran kam az kum 3 cheezouN ka khayal rakha jaa.ay

1) 500calories per day izafi laina haiN

2)calcium , iron aur folate kay supplement apni ob/gynae doctor say laiN

3)Fluids ya pani kam az kam 10-12 glass per day

Over all aapko yeh pata houna chhaiye k aapne din maiN 3times proper meal aur 3-5times snack laina haiN jismeh app sandwich (egg, chicken) , fruits (min 2types) , salad , soups maiN say kuch bhi lay laiN

isskeh alawa milk, milk with daaliya ,yogurt aur cheese ka isteemal zaydah rakhaiN (din mai 4-5 dafa)

egg, meat ya chicken maiN say kam az kum aik cheez daily

fruits joh bhe seasonal houN (apple, banana , mango, peach) 2times day may

vegetable aur beans ya daalain 2 times. . . Ismeh yeh ha k aik time agar meat ki curry use ki ha to rest 2meals main vegetable ya beans kar laiN

Fats k leye margarine aur butter use karaiN

ashi r Group: Members  Joined: 24th Sep, 2009  Topic: 2  Post: 5  Age:  32  
Posted on:26th Apr 2010, 2:20pm
 

how much time it will take?

agr mein yeh sb diet regularly lete hun to kya mera weight phr se barh jae ga? isme kitna time lge ga?
H/dr_Qasim Group: Members  Joined: 10th Sep, 2010  Topic: 185  Post: 6533  Age:  39  
Posted on:26th Apr 2010, 5:55pm
 

weight gain,

agr mein yeh sb diet regularly lete hun to kya mera weight phr se barh jae ga? isme kitna time lge ga?

weight gain pay thora time lugta hy agur ap ye sub food layin or apni diet ka proper khiyaal kurin apni neend aram kaa bhe tu ap ka weight 1kg per week increase ho sukta hy, lakin weight gain ek slow process hota hy subur kurna purta hy, ap ko jo diet  schedule deya ghyaa hy ap osy follow kurin , ap ko pregnancy meah or birth kay bhd apni diet ka khaas khiyaal kurnaa chaiye taah jo ap sy sosti hoi or apky apny fats use hoty ray , ap breast feeding bhe kur rhi hen ap kum uz kum ek gulass dood rozana peya kurin or 1 apple or du dates roz khayaa kurin esky sath sath duliyaa gundam ka, ap apni diet meah shamil kurin

ap Breast feeding kur rahi hen tu apko apni diet ka khaas khiyaal rukhna chaiye taa.abi apka Breakfast zura strong hona cahiye jesy Dr waterr ny apko btaya Butter use kurin ,  or apni neend ka khaas khiyaal kurin,





ashi r Group: Members  Joined: 24th Sep, 2009  Topic: 2  Post: 5  Age:  32  
Posted on:27th Apr 2010, 7:51am
 

thankyou

ok thankyou. ab mein apne diet ka khyal rakhun ge
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