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The Importance Of Breast Self Exams

psychdoc Group: Members  Joined: 04th Mar, 2011  Topic: 11  Post: 1581  Age:  35  
Posted on:28th Mar 2011, 8:17pm

The Importance Of Breast Self Exams

Is article ka maqsad breast self exams ke importance discuss karma hai. Then, I will discuss an easy way of how  to perform breast self exams.


The importance of performing breast self exams: Jaisa ka hum jantay hain, breast cancer, aik mohlik aur jaan lewa bimaari hai. Breast cancer effects approximately 1in every 10 women. Unfortunately, hamaray culture main breast cancer ki awareness na hona ki wajah say bohat se khwateen breast self exam nahin kartin. Regular monthly breast self exams ka zarya breast cancer ka bohat early stages main diagnosis ho sakta hai, and early diagnosis is the most important thing for successful treatment of breast cancer.


What exactly is breast self exam: Every woman older than 20 years old, should perform an exam of her breasts, once a month. This exam that the women performs herself, is called breast self exam. Breast self exam involves looking and feeling own  breasts in a certain specific way ( which I will describe later), in order to detect early warning signs of breast cancer.


Breast self exam karnay mai kitna time lagta hai: Start main, jab aap ko breast self exam karna ki practice nahin ho gi, to exam mai approximately 10 minutes lagain gay. Jab aap regular exams karna lagin gi, aur app ko practice ho jai gi, to phir it should not take more than 3-5 minutes . I think everyone will agree kay hum chahee kitnay hi busy hon, hur month 5 minutes is kaam kay liya nikalna koi mushkil nahin.


What is the best time to perform breast self exam: The best time to perform the breast self exam is 4-5 days after the period stops ( bleeding stops). Reason ye hai kay periods kay doraan breasts main heaviness, pain aur giltian ban jaati hain, jinki wajah say exam karna mushkil hota hai.



How to perform the  breast self exam: Aap breast exam, kahin bhi kar sakti haan ( in the  bathroom during taking a shower, or bedroom). You need a big mirror and plenty of light.

Breast self exam consists of 2 parts: 1). Looking at the breasts for abnormalities. 2). Feeling the breasts for abnormalities.

1). Looking at the breasts for abnormalities: Stand in front of the mirror with hands on your sides. Breasts ko touch kiya baghair, look at both breasts. Dono breasts ka size compare karain( very often one breast will be slightly larger than the other, this is normal). Dakhain kay breast ki skin par koi wrinkles to nahin hain ( on one side). Kahin redness to nahi hai. Koi skin rash jaisi appearance to nahin hai. Breast cancer main generally breast skin aisi ho jaati hai jaisa orange ka chilka. Look for any discharge from the nipples. Bloody discharge is a warning sign for breast cancer. Kuch women main nipples inverted hota hain( bahir ki taraf point karnay ka bajai under ki jaanib hota hai).

Agar koi abnormality nazar aati hai to check karain ka yeh abnormality aik breast main hai yaa both breasts main. Generally, agar abnormality aik hi breast main ha to is baat ka zyada chance ha kay yeh breast cancer ki wajah say ha. Agar both breasts main same abnormality nazar aati hai to chances yeh hain kay breast cancer ki wajah sa nahin hai.

Also look at the armpits aur dakhain kay goi giltian to nahin nazar aa rahin.


2). Feeling the breasts for abnormalities: Kamar ka bal lait jain ( face up). Left shoulder ka neechay chota pillow rukh lain, ya towel fold kar kay rakh lain. Ab left arm head ka neechay rakh lain. Then, right hand ki middle 3 fingers say left breast ko feel karna shorow karain, na bohat zyada lightly, na bohat zyada hard. Breast kay upper outer corner ( near the armpit ) say start karain aur circle ki shakal main pooray breast ki outside boundary ko check karain. Phir circle ko chota karti jain ( Yaani centre ki taraf aati  jain). Kye circles banana ka baad aap breast kay centre tak pohonch jain gi. Make sure kay koi bhi jagah rah na jaya( you would get better with practice). Normally, breasts main bohat small giltian feel ho sakti hain, particularly during or  right after bleeding stops, this is normal. Agar aap ko koi bara lump( gilti) about half an inch in size feel hoti hai to gilti ko press karain aur note karain kay nipple say koi discharge to nahin ho raha. Bloody discharge would be considered a sign of disease. Also, note karain kay lump hard hai ya soft, aur lump move ho raha hai ya apni jagah fix hai. Breast kay upper outer corner main lumps cancer ki alamat ho sakta hain. Also note for discharge from the nipple by squeezing the nipple. Yellowish white discharge is generally normal, particularly in breast feeding women, magar bloody discharge is generally not a good thing. Bohat se women ko both breasts main multiple lumps feel hota hain, jaisa  small grapes. This is called fibrocystic disease of breasts( breasts main multiple cysts ban jaati hain).

 After making sure kay aap na left breast poori tarah check kar liya, check your left armpit for lumps. Breast cancer kay lumps armpits main bhi hota hain.


 After completely checking the left side, pillow nikal kar right shoulder kay neechay rakh lain. Right hand head kay neechay rakh lain. And repeat the whole process using the middle 3 fingers of the left hand.


Agar koi lump feel hota hai, then find out if it is present in one breast or both breasts. Lump ka size kya hai. Kya lump move ho raha hai ya apni jagah pa fixed hai. Kya lump main koi pain hai, aur press karnay sa koi discharge hota hai yaa nahin.


Bohat si women ko menses ka dinon main both breasts main small  lumps feel hota hain. Agar yah lumps sirf periods ka dinon main hota hain aur phir disappear ho jaata ha, aur phir next period main dobarah ho jatai hain, to most likely this is normal.


Main aik bar phir yeh kahna chahon ga kay breast cancer aik bohat common condition ha, jo kisi bhi aurat ko ho sakti hai. Breast cancer kay treatment ki success  kay liya zarrori hai kay cancer early stages main detect ho jai. Har month breast self exam karna breast cancer ki early detection kay liya bohat zaroori ha.


psychdoc Group: Members  Joined: 04th Mar, 2011  Topic: 11  Post: 1581  Age:  35  
Posted on:29th Mar 2011, 4:43pm

Breast Self Exams

Thank you Dr.Qasim for your kind words. I really appreciate that.

I just hope to create health awareness , and hopefully, after reading this article, if even one lady makes it a habit to perform monthly self exams, I would consider myself sucessful in making a positive change in someone's life.

thezanix Group: Members  Joined: 17th Apr, 2011  Topic: 3  Post: 5  Age:  25  
Posted on:22nd Apr 2011, 8:53pm

Breast Self Exams

Sir plzz tell me Abt it..
Meri Fiance hai 19 age ki abi 19 ki honay mei b us ko 4 month hain
ap ne apne article mei 20 age describe ki hai to kia 20 se pehle ye nai ho sakta ??
meri fiance ko 6,7 class se gilti feel hoti hai or ab wo usko bari lag rae hai or pain b horaha us ko kia ye hosakta hai ? baqi us ko kuch nai horaha jo b ap ne symptom bataye..bas usko gilti or pain feel hota hai..wo chest pe koi pillow wagera rakhti hai tb b pain hota hai ya kuch lag jaye to pain hota hai...wat is it? plz tell me

s4u Group: Members  Joined: 18th Mar, 2011  Topic: 99  Post: 5402  Age:   
Posted on:23rd Apr 2011, 3:04am

Breast Self Exams

very informative article.jazak Allah

20 yrs se breast self exams ki zarorat h.aur kitni age tak?

breasts se related aik question hai k humesha breasts me pain rehne ki waja?
psychdoc Group: Members  Joined: 04th Mar, 2011  Topic: 11  Post: 1581  Age:  35  
Posted on:23rd Apr 2011, 3:40pm

Breast Self Exams

Hi brother,

Aap ki fiance ko 6th class say breast main lump hai. Generally, 13-14 year old females main breast lumps nahin bante, aur agar banta hain to unki main wajah breast ka trauma ( chot lag jana) hoti hai. Isko Traumatic Fat Necrosis kehta hain ( chot lagna ki wajah say breast kay andar jo fatty tissue hota hain woh thora damage ho jate hain aur aik painful lump feel hota hai). Kabhi kabhar chot itni maamooli hoti hai kay girl ko pata bhi nahin chalta kay chot lagi thi.

Anyway, it seems kay aap ki fiance ko yeh lump kai saal say hai. Kya yeh lump mustaqil feel hota hai, ya periods kay doran ismain koi change aati hai? Aur kia armpit main koi guthli waghaira feel hoti hai ya nahin? Aur is lump ka size kya hai aur yeh breast main kis jagah par hai?

Main nay article main breast self exam kay liya 20 ki age likhi hai, magar aap ki fiance ko definitely breast self exam karna chahya( given that she already has a lump). Aur behtar ho ga ka aik martaba aur doctor ko check kara lain kyonka net par koi bhi baat definite nahin kahi ja sakti.

psychdoc Group: Members  Joined: 04th Mar, 2011  Topic: 11  Post: 1581  Age:  35  
Posted on:23rd Apr 2011, 4:42pm

Breast Self Exams

Dear sister,

Thank you for finding my article informative.

Aap na poocha hai kay breast self exam karna ki koi upper age limit hai. Iska answer yeh hai kay breast self exam kay lya koi upper age limit nahin hai jis kay bara main kaha ja saka kay is age ka baad breast self exam ki zaroorat nahin rahti. The risk of breast cancer increases with age and therefore it is even more important for older women to do this exam regularly. Aur 45 ki age ka baad saal main aik martaba mammogram ( aik special scan jo breasts ki abnormalities ko detect karta hai) karwana chahya.

Aap ka doosra question breast pain kay baara main hai. Generally, breast pain 2 tarah ka hota hai. Aik woh jo menstrual cycle kay khas days main hi hota ho, har waqt na hota ho. Yeh generally hormone changes ki wajah say hota hai. Ismain hormones kay imbalance ki wajah say breasts main cysts ban jaati han jinko Fibrocystic Breast Disease kahta hain ( this is not cancer). Yeh pain aam tor par both breast main feel hota hai.

Doosri tarah ka breast pain who hai jiska menses say koi realtion nahin, aur yeh more or less constantly rehta ha. Generally ( but not always) yeh aik breast main zyada feel hota hai. Iski underlying reasons bohat si ho sakti hain, cancer being one of them. Other reasons include elevation of prolactin levels. Prolactin aik hormone hai jo brain main mojod pituitary gland say release hota hai. This abnormally high prolactin level is caused by pituitary gland tumor or some other reason.Abnormally high prolactin levels say breast main pain aur secretion of milk in non breast feeding women bhi ho sakta hai. Breast main pain ki aik common wajah Traumatic Fat Necrosis hai, jismain kabhi breast par chot lagna ki wajah say breast ka fatty tissue damage hota hain, causing pain.

Breast pain ka treatment is baat par depend karta hai kay pain ki underlying reason kya hai. Generally, agar pain mild hai to regular pain medications like brufen are helpful. Aik plastic bag main ice cubes bhar kar breasts ki saik karna say bhi bohat aaram aata hai. Wearing a well fitted bra ( for support) is very important also.

shazia841 Group: Members  Joined: 30th Apr, 2011  Topic: 1  Post: 6  Age:  31  
Posted on:30th Apr 2011, 2:32pm

Breast Self Exams


Sub se pehle mai ap ko many many thanks kahna chati hon keh ap ne itnay aham topic ki taraf tawajuh dilai hai. Mujh samat majority of girls ko is bare ma kuch pata nahen tha ke har grown up larki ko monthly apna breasts chech karna chahyain. Ap na theek keha ka is baray ma awareness bohut he kum he. Ap ka article sa bohut si girls ka bhala ho ga including me.

Ap ka article parrh ka mein ne bhe yeh habit banana ke koshish ke ha kay monthly apna breasts check karon, aur apni bohat se friends ko bhi main ne is bare me bataya ha aur wo bhi aisa kar rahi hen.

Mei ap sa is bare me kuch pochna chahti hon. Mujha mensez ke dinon me both brests me heavines hoti he.Legta he jese size thora barh gya ho . Also mujha menses me both breasts me choty choty giltian bhe feel hoti hen jo k thori se painful hoti hain. Jesa aap na article me likha he mei inko press kar ke bhe dekhte hon, magar koi nipple discharge waghara nahin hota, sirf yeh gitian feel heti hain jo soft si hen. Kya yeh normal he, koi khatre ke to baat nehin?

Dosra muje aap se yeh pochne he ka brest cancer ka risk kaya hain, aur yeh kin women me zyede hota ha. Ap ka jwab ka intizaar rahe gai. Thnxs.

psychdoc Group: Members  Joined: 04th Mar, 2011  Topic: 11  Post: 1581  Age:  35  
Posted on:2nd May 2011, 2:59pm

Breast Self Exams

Article pasand karna ka bohat shukria. What's even more improtant yeh ke aap article mai de gai suggestions par amal kar rahi hain. Is article ko likhna ka bunyadi purpose yehi tha ke is important health topic ki taraf awareness create ki jai. Aap ke reply sa lagta hai ka main apni is koshish mai atleast kisi had tak kamyaab raha hoon.

Coming back to your questions, aap na bataya hai ka aap ko menses ki dinon mai both breasts mai giltian feel hoti hain. This is a very common thing, and also entirely normal. Menses ka doraan jo hormone changes hoti hain aksar women ko un changes ki wajah say aisi giltian waghaira feel hoti hain. Agar koi discharge na ho aur yeh changes sirf menses ka dinon mai hon aur normal days mai na hoon to there is nothing to worry about.

Menses ka dinon mai breasts mai jo heaviness aur pain waghaira hota hai uska liya plastic bag mai ice bhar kar saik karain, and wear a well fitted bra for support, you will feel much better inshallah.

Aap ka doosra question breast cancer kay risk factors kay baara main ha, and this is a very improtant question. I will mention those risk factors in a separate topic for the benefit of everyone.

shazia841 Group: Members  Joined: 30th Apr, 2011  Topic: 1  Post: 6  Age:  31  
Posted on:21st May 2011, 4:56pm

Breast Pain During Feeding


Thanx for reply. Aj ap say apni friend ke problem discus karna chahtee hoon. Meri aik friend hai 26 years old. Us ka 4 months ka baby ha. Abhe pichle 3, 4 din say usko baby ko feed karte hoe left brest main kaafi pain ho raha ha, jiski wajha say wo left side se feed bhe nahen karwa paa rahe. Bresst mai fullness feel ho rahe ha, aur thori rednes bhe hai. Please aap batain ke meri friend ko kyon ye problem ho rehe hai ar iska leye kya karna chahye. Main ap ke jawab ka intizar karon ge. Thanxs.

psychdoc Group: Members  Joined: 04th Mar, 2011  Topic: 11  Post: 1581  Age:  35  
Posted on:23rd May 2011, 2:40pm

Breast pain during feeding:

Dear sister,

You are very welcome.

Aap na apni friend ki jo condition batai hai wohmilk duct ke temporary blockage ke wajah say hai. Yeh kafi common condition hai jo breast feeding women ko effect karti hai. Iski main wajah yeh hoti hai ke agar breast feeding woman kisi wajah say several hours tak feed na karwa sakin to milk duct block ho jaati hai. Har breast main choti choti approximately 15-20 milk ducts ( tubes) hoti hain. Milk ke production to jaari rehti hai magar milk bahar nahin nikal paata ( blockage ke wajah sa), aur breast mai fullness start ho jaati hai. Jab fullness aur pressure barhta hai to breast mai sozish ( inflammation) ho jaati hai, jiski wajah say pain, feel hota hai. Agar sozish zyada ho jaye to infection kay chances bhi ho jaata hain ( causing fever, redness and pain in the breast). Agar aap ki friend ko fever nahin hai to first cheez unhain yeh karni hai ke warm towels apni breast par rakhan aur halka halka breast ka massage karain, ya hot shower lain aur during shower breast ka massage karain. Generally, aisa karna sa blockage open ho jaati hai. Blockage khatam hona ka bad shorow ka thorra sa milk discard kar dain ( zaya kar dain), aur phir foran hi baby ko feed karwain taka flow normal ho jaye. Pain aur inflammation khatam karna ka liya brufen bhi helpful ho gi.

Agar aap ki friend ko infection ho gaya ( if she is developing fever) hai to foran doctor ko dikhain, kiyonke phir antibiotics khaani parrain gi.Antibiotics kay saath saath jo main na ooper bataya hai warm towel aur massage , who bhi karain. Antibiotic start karna ka baad first 24 hours tak jo milk release ho infected breast say, us ko discard kar dain, aur 24 hours ka baad regular breast feeding start kar dain.

I hope these suggestions would be helpful for your friend and she would feel better.

s4u Group: Members  Joined: 18th Mar, 2011  Topic: 99  Post: 5402  Age:   
Posted on:23rd May 2011, 11:58pm


thank you.

ji main breast pain jo periods k elawa baqi dinu me hota h os k bare me pochna chah rahi thi.aam routine me itna pain hone ki waja se periods me pain ka hona na hona feel hi nahi kia.khair Allah ka shukar h 1,2 months se abhi koi pain feel nahi kia warna aksar hi shikayat hoti maine is pr yahan aik post bhi ki thi.topic ka link ye h.
psychdoc Group: Members  Joined: 04th Mar, 2011  Topic: 11  Post: 1581  Age:  35  
Posted on:25th May 2011, 4:42pm


You are very welcome.

The link to the post that you mentioned is not pulling up your topic!

psychdoc Group: Members  Joined: 04th Mar, 2011  Topic: 11  Post: 1581  Age:  35  
Posted on:25th May 2011, 4:47pm


I am sorry, I got your topic, and I will answer there.

shazia841 Group: Members  Joined: 30th Apr, 2011  Topic: 1  Post: 6  Age:  31  
Posted on:10th Jun 2011, 7:34pm

Breast pain during feeding:


Thank you.

Ap ne jo suggestions de theen un say meri friend ke condition balkul sahih ho gai. Jesay ap ne bataya thaa,warm water orr halke halke massage karne say usko bohat aaram mila, orr 1 din mei hee us kee tabiat theek ho gei. Ab meri friend ko feeding karate hoa koi problem naheen he.

Meri friend ne ap ko bhut thanks orr shukriya kaha hai.

Meri taraf say bhee thank you.

psychdoc Group: Members  Joined: 04th Mar, 2011  Topic: 11  Post: 1581  Age:  35  
Posted on:12th Jun 2011, 12:24am

Breast pain during feeding:


You are very welcome.

I am glad that my suggestions were helpful for your friend and that she is feeling better.
Take care and all the best.
Rocket9021 Group: Members  Joined: 23rd Oct, 2011  Topic: 3  Post: 32  Age:  33  
Posted on:3rd Nov 2011, 7:29pm


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