Hyperuricemia:Food For Hyperuricemia Issue
amerkhan73you havent mentioned what's your uric acid level? Do you have any symptoms (pain in joint etc) associated with it or its just asymptomatic yet?
What not to eat
generally foods rich in purines are to be avoided like mainly red meat , organ meat like liver (kalaji) , brain (maghaz) also sea food in general if level are high avoid fish and chicken also. Avoid legumes (daalain of all types) also if level is high avoid beans and peas , mushrooms and not to use yeast in baking etc.
its considered meat purines are more to cause increased uric acid level than vegetable protein so if level is very high avoid spinach else you may take
What to eat
Drink plenty of water min 10glasses and milk and fruit juices . All dairy products are allowed like butter and eggs . All vegetables and fruits also whole grain eadables are good . you may take nuts and cereals like porridge and corn at times