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How To Increase Running Stamina?

Sports & Games
me.subhani Group: Members  Joined: 12th Jul, 2012  Topic: 15  Post: 20  Age:  31  
Posted on:22nd Jul 2012, 1:09pm

How To Increase Running Stamina?

 mery muhtaram seniers:

mera next mahene man comnd traning shoro ho raha he jabki usman push up, runing , etc.. stamna ki boht zarorat hote he. jabki mera stama boht kam he.. is man har roz takreban 26 K.m tak rning hota he. to aap dosto se  ye iltimas he aya man is aik mahene man aisa kuch kar sakta ho ke apna stamna barhawo. ya nahe.. ager kar sakhta ho. to kese..

please detail / asan lafzo man wazahat kejyga...

aap ki bare mehrobani hoge..

...MOD EDIT: Removed name...

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muhammad waleed Group: Members  Joined: 19th Mar, 2012  Topic: 0  Post: 10  Age:  25  
Posted on:5th Nov 2012, 2:46am

How to increse your raning stamna!

mere bhai ap ko preshan hone ki koi zarorat nai he. Ap apni runing timing barhao . Jese phle agar 15 mint runing kar sakte ho to or 5 mint barhao 20 min runing kar sake ho to or time do runing ko . Agar ks ke ilawa koi or problam he to reply kro.
Murtaza R Group: Members  Joined: 16th Oct, 2012  Topic: 3  Post: 13  Age:  24  
Posted on:26th Nov 2012, 9:35pm

running stamina

stamina 4 cheezon se barta hai,running,walking,cycling,swimming,agar aap ke paas time hai tu koshish karein kai rozana subha 1 hour jogging karein,ya phir 2 ghantey swimming,ya phir shaam kai time 2 ghantey cycling bhi ki jasakti hai
lakin jo meray khayaal se aap kai liye behtar hai wo marathon walking hai,aap baghair kisi jaan kai lagaey i mean baghair kisi acceleration kai constant speed se running karein jitni dair ho skay,jitna dair mai aap thuk jaein usey record karein,jitni ziada dair hogi itna stamina barai ga......
neem garam Group: Members  Joined: 16th Sep, 2011  Topic: 2  Post: 21  Age:  36  
Posted on:31st Jan 2013, 8:00am

How to increse your raning stamna!

by running
mrehans Group: Members  Joined: 15th Nov, 2012  Topic: 0  Post: 7  Age:  24  
Posted on:22nd Jan 2014, 8:54pm


increase krny k liye sub sy zroori hai k smooking na ki jaye or running k baad 15 minutes tk pani ya mashroob na liya jaye taa k body ko is cheez ki adat ho and with in 2 or 3 weeks stamina behtarr ho jaega
Digital Group: Members  Joined: 25th Jun, 2015  Topic: 1  Post: 21  Age:  28  
Posted on:15th May 2016, 10:52pm


dear bro.. Ap runing traidmill py kartay ho or open air park ma??
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