Prof Arshad Javed Books In Urdu PDF Free Download
Noor Clinic Pakistan Forum

Letter to Erfiwa
  Welcome : Guest
Login | Register | Rules
Noor Clinic| Forum | Health| Sex | General |Pakistani Matrimonial| Site Map
Procedure | Recent Post |New Topic | Most Viewed| Paigham e Quran and Hadees
  Ask A Doctor
Warning: This Website is not for people who are less than 16 years of age. Please Exit
Medical Forum Categories
Medical Discussion
Unmarried Boys Problems
Unmarried Girls Problem
Married Men Problem
Married Women Problem
Religion and Sex
Religion and Culture
Social Problem
General Health
Non Medical Discussion
Food & Recipes
Sports & Games
Career and Success
Women Health
Men Health
Junk and Spam
Home(Health and Sex)
Forum Procedure
Noor Clinic Home
Baby Care
Daily Questions
    Start New Topic  My Profile

Help For Martial Arts Stretching

Sports & Games
nomanelahi Group: Members  Joined: 26th Jun, 2016  Topic: 1  Post: 1  Age:  21  
Posted on:9th Nov 2016, 5:33am

Help For Martial Arts Stretching

 Asslam-o-allaikum Meri problem ye hai ke main martial arts seekh raha hon martial arts ka taekwondo style jis kelye mujhe apni legs aur jism ke kuch aur hison ko stretch karne ki zarorat hai main chahta hon ke mere jism mein flexibility aa jaae kya koi help Kar sakta meri main jab bhi apne paairon ko haathon se choona chahta hon bilkul fit ho ke Magar bahut pain hoti hai kya koi tareeqa hai jis se pain Kam ho stretching kelye Main pehlI baar is forum per help maang raha hon please help kijye ga Khuda Hafiz
bushra2012 Group: Members  Joined: 15th Oct, 2013  Topic: 1  Post: 1796  Age:  80  
Posted on:12th Nov 2016, 3:10pm

username nomanelahi - help for stretching for martial arts

Martial arts seekhna acha hai.

Stretching: Pani khoob pina chahye. Stretching se pehlay warm-up ke lye running, treadmill waghera ka istemal karain. Isi tarah exercise ke baad cool down ka bhi ehtimam karain.

Body mein namkiyat ki kami bhi ho sakti hai. Iske lye ORS ka istemal kar saktay hain. Wese trainer ne diet chart bhi bana kar dia hoga.
For More Detail Click On Page No: 1
Pakistani Singer In UK  How To Fill Out A Job Application  Indian Students Dance In USA
  Prof Arshad Javed Hypnotist and Clinical Psychologist  


Warning :The information presented in this web site is not intended as a substitute for medical care. Please talk with your healthcare provider about any information you get from this web site.
© Copyright 2003-2017, All Rights Reserved Contact Us