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Depression

General Health
 
 
So0nu11 Group: Members  Joined: 22nd Mar, 2017  Topic: 1  Post: 1  Age:  21  
Posted on:22nd Mar 2017, 11:00pm
 

Depression

Asalam o alaikum
Kya yahan koi Doctor ya Experienced person h jo meri problem ka sollution ya koi tablet suggest kary jis se me apni ghabrahat control kar sakun?
Masla ye h k me takreeban har din raat ko sony se pehly akser tab jab me akele hota hun to mera dil ghabrany lagta h aur rony ka b dil karta h me kisi cheez se darta nh lkn phr b pata nh q dil gabrata h aur is k ilawa koi b bat sun lon ya kisi ko dek lon jo meri personal problems  se related hota h to dil me be sakooni paida ho jati h kisi duari taraf dehaan dena chahun
 to dil ki darkan ki waja se nh bant sakta dehan is k ilawa meri family problems h aur life me b problems h jin ki waja se ye sab ho raha h lkn kya koi ilaaj h jis se me in baton ki parwah karna chorh dun ? apni taraf se bht koshish ki me ne k ignore krun ye sab lkn nh ho pata chup rahun b to dil me besakooni hoti h. Health k hawaly alhamdulillah ik dam fit hun
qaisar2814 Group: Members  Joined: 03rd May, 2015  Topic: 8  Post: 30  Age:  25  
Posted on:25th Mar 2017, 12:26pm
 

depression

mujhe khud ko b depression hai bas iss ka koi ilaj ni
Sarasadiq Group: Members  Joined: 13th Dec, 2016  Topic: 1  Post: 7  Age:  27  
Posted on:27th Apr 2017, 5:58pm
 

Depression

Wa a salam
Mein ne one year depression se fight ki hai aur tablets b khai hain but according to my experience depression sirf THINKING AND WILL POWER se khatam hota hai
1. Har waqt darood pak parhen, namaz ki pabandi kren
2. Depression means mayoosi, mayoos hona chor dein hr cheez ka positive pehloo dekhen
3. Akeley mat bethen, gossip kren
4. Mindfullness ki exercise kren
5. Yad rakhen YE WAQT BHI GUZAR JAYE GA , ap bilkul theek ho sktey hain ye condition temporary hai.
Hope all will work
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