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dil ki dharkhan ka tez rehna

General Health
 
 
Saleh11 Group: Members  Joined: 04th Apr, 2017  Topic: 1  Post: 1  Age:  25  
Posted on:9th Apr 2017, 6:05pm
 

dil ki dharkhan ka tez rehna

Assalam o Alaikum meri umar 25 saal hai mujhe aik sawal puchna tah k meri dil ki dharkhan har waqt tez rehti zara chalun toh tez rehti hai bethun rest krun toh bhi tez rehti hai nas par hath gao toh bhot fast chal rai hoti hai breath normal hoti hai saans nai chadta normal feel hota hai itni tez dharkhan mein bhi plz mujhe guide karein shukriya

Maestro Group: Members  Joined: 17th Dec, 2015  Topic: 3  Post: 617  Age:  30  
Posted on:12th Apr 2017, 6:05am
 

Taiz Dil Kee Dharrkan

Walekumasalam,

* Anxiety aur Tension khatam ker dein

* Apni himmat se ziada mehnat na karen

* Cigarette peete hain to chorrh dein

* Chai, Coffee, Soft Drinks peena bands ker dein

* Gym nahen jaate to join karen

* Heart Rate monitor khareed ker aik week tak har aik ghante baad heart rate check ker ke note ker lein, is se puura cycle samne aa jaye ga aur phir kisee Cardiologist ko check kerwayen.
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